MindBody Podcasts

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1
Like Mind, Like Body

Curable: the program for chronic pain recovery through mindbody medicine

389

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19d ago2w ago

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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com

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Ritam Studio Podcast

Jonni Pollard

107

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6d ago6d ago

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During these short 15-20 minute episodes, Jonni Pollard & Carla Dimattina share ancient knowledge for modern life, insights about meditation experiences, and modern movement techniques that collectively help you be the best of all that you are. Formerly 1 Giant Mind Podcast.

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MindBody Mechanics

Lauren Bond

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7d ago0w ago

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MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection. If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the ...

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Wonder Why

Dietitians for a Healthier America

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8d ago1w ago

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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.

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OneMedicine Podcast

Rob Lutz

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7d ago0w ago

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Improving health outcomes is the goal of every practitioner. Finding the solutions for challenging chronic conditions often requires precious time, extensive research, and sometimes even trial and error. Join Rob Lutz, the host and founder of Today’s Practitioner, as he interviews recognized experts and shares their knowledge and proven treatment protocols. Peer to peer guidance can be the most direct path to finding effective solutions for the conditions impacting your patients.

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The Dream Show with Jane Teresa Anderson

Jane Teresa Anderson

129

300

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3h ago3h ago

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Internationally acclaimed dream analyst and author of Bird of Paradise (Taming the Unconscious to Bring Your Dreams to Fruition), Jane Teresa Anderson, interprets her guests’ dreams and shares dream interpretation tips and insights. A new episode is published every four weeks.

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Seer Sessions

Jina Seer

249

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23h ago23h ago

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Using hypnosis for transcendent experiences. Visiting other lifetimes, higher self energy, and the akashic records via the astral plane. Understand the wisdom of your soul. Access your inner guidance.

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Constellations and all that...

Tracy Cartwright

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6d ago6d ago

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Welcome to Constellations and All That. The podcast where we have conversations with facilitators and anyone who has experienced family constellations from all different viewpoints. Join me as we journey through the world of family constellations here in Aotearoa, spreading the word, the connection, and creating community here and around the globe. Our host is Tracy Cartwright. Tracy is a creative intuitive, a drum maker, a Family Constellation facilitator and a facilitator trainer. She is p ...

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Vortex Energy Podcast

Barbara Longue, Barbara Susan Christiansen, TassieSue, Blon

366

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9h ago9h ago

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The **Vortex Energy Podcast** delves into the intricate relationship between energy, consciousness, and personal empowerment. Each episode explores how individuals can harness their inner energy vortex—a state of vibrational alignment with their desires—to manifest positive change in their lives. Through engaging discussions and expert insights, the podcast aims to demystify concepts related to energy flow, the Law of Attraction, and emotional well-being. Listeners are invited to discover pr ...

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Mindbody Medicine for Chronic Pain

Sean Hershey, LCSW

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3d ago3d ago

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Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and An ...

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Dear Body, Dear Mind

Sophie Perrenoud

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14d ago2w ago

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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.

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Lady(ish): Where Wellness Gets Unfiltered

Autumn

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6h ago6h ago

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Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're cha ...

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Unlearn with Bianca

Bianca Smeekes

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4d ago4d ago

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Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts f ...

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Coding Wellness

Mary Toscano

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10d ago1w ago

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Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...

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Live the Livinty Way - Conscious Living with Dr. Sunshine - Breathe Deeply. Live Fully. Shine Endlessly.

Dr. Sabine Clarke, DACM

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15d ago2w ago

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Welcome to Living the LIVINTY Way, a podcast where science meets soul, healing meets joy, and living radiantly becomes your new normal. Hosted by award-winning Doctor of Acupuncture, PhD scholar, and radiant soul, Dr. Sabine Clarke, lovingly known as Dr. Sunshine. Her show invites you into a world of vibrant health, conscious living, and soul-powered transformation. Each week, you will breathe deeper, heal wiser, live more fully, and awaken the extraordinary light already within you. Togethe ...

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Wellness In Every Season

Autumn Carter

168

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2d ago2d ago

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Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into thos ...

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Body-First Healing Podcast

Britt Piper

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7d ago0w ago

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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...

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Coffee Time with Brenda and Mary

Brenda Farrugia & Mary

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7d ago1w ago

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Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We p ...

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HEALED with Nicole Mixdorf

Nicole Mixdorf

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2h ago2h ago

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Welcome to HEALED with Nicole Mixdorf, where we explore the many paths to wholeness through personal stories, powerful conversations, and soul wisdom. I’m Nicole, an Akashic Light Healer and award-winning corporate wellness executive who overcame chronic illness through natural healing. Now, I’m on a mission to help you awaken your own healing potential and live fully in your truth. Every week, you’ll hear inspiring solo episodes from my journey and deep-dive interviews with master healers a ...

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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!

Permanent weight loss coach JoLynn Braley

100

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12d ago1w ago

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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...

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Vital Evolution

Dr. Blake Suzelis

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1M ago6w ago

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Welcome to Vital Evolution, where we discuss holistic, mind-body-spirit, research-based approaches to healing the body of cancer and chronic illnesses. I'm your host, Dr. Blake Suzelis. I conducted the first quantitative research study on the mind-body-spirit role in spontaneous cancer remission, and the results invite individuals and the human collective to evolve out of the animalistic, emotional brain through the thinking, choosing brain to the intuitive, Divine heart that connects us to ...

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Soul & Soma Talk

Barbara Thompson

142

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16d ago2w ago

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Connect with your true self. Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are. Why Soul and Soma? Because healing is nev ...

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Awaken Your Ego

Ego Beauty & Wellness Defined

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1M ago4w ago

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The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our g ...

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F*CK THATT Let’s Get YOU FED

Gangsta Chef Cabrini

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1M ago5w ago

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Fuck Thatt, Let’s Get Fed is more than just PODCAST..it’s a movement! Hosted by... GangstaChef Cabrini, this PODCAST is all about feeding your Mind.Body. Soul. Here, you’ll learn how to get FED with wisdom, empowerment, and real talk. Whether it's through learning how to cook some amazing food, getting your mindset in order, or the Law of F.U.C.K. T.H.A.T.T. (Finally Understanding Common Knowledge – Things Happen All The Time), we’re here to break free from what’s been holding us back and st ...

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The Habit Healers

Laurie Marbas, MD, MBA

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13h ago13h ago

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...

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The Heart Lady Podcast

Susan Louise Davis is an integrative healing guide

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1d ago1d ago

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Host Susan Louise Davis guides you through discovering the profound truth about being human and the extraordinary power of our thoughts. Each episode explores the practical science behind how our thoughts shape our reality and how emotions can affect our thoughts for better or worse. Each episode shows how complex emotions affect our thinking, which affects our decisions and relationships. Ultimately, this dynamic interaction can affect our health. For a fresh perspective on self-discovery a ...

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MindBody Performance with Coach Arvin

Arvin Anderson

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6y ago6y ago

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This is a conversation about the underlying forces that are stopping you from achieving extraordinary success with your life. Join Arvin and his community of High Achieving Entrepreneurs as they discuss the most current and relevant tips, strategies, and stories that will help you overcome your fears and breakthrough your limitations so you can begin taking massive intentional action towards your success!

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The Gut Health Podcast

Kate Scarlata and Megan Riehl

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23d ago3w ago

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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...

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Nu Speaks

Miss nu

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7y ago7y ago

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Motivating your mind,body and soul!

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Health and Wellness Affirmations

Angel love

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7+ y ago7+ y ago

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Feeling unmotivated ?! Try saying these affirmations out loud 📣 positive affirmations are the fuel to your mind,body and soul.

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Marie Ming

marie ming

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7+ y ago7+ y ago

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Getting the men and women Mind,Body and Soul Right! One person at a time

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MindBody Alchemy

Steph Miramontes

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1+ y ago1+ y ago

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Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.

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Real Food Radio Podcast

Ayla Withee & Nicole Holovach

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6+ y ago6+ y ago

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Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

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Soma Rising

Tabitha MacDonald

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2d ago2d ago

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Soma Rising: Conversations for a Conscious Future Welcome to Soma Rising, the podcast where science meets spirit and healing becomes the art of alignment. Join Tabitha MacDonald, intuitive coach, bodyworker, and transformation expert, as we explore the path of the heart — the Golden Path — where health, wealth, love, and purpose flow together as one radiant field of creation. Each episode invites you to release the ego’s grip and rise into the luminous potential of your soul — where love fee ...

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effrtlss thoughts

Joel DesArmo

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6+ y ago6+ y ago

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EFFRTLSS is centered on doing without doing, or living in flow, a movement, an evolution, a culture riding a wave with a focus on technology, music, fashion, finance, fitness, food, self-improvement, mindbody, art and so on.

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MindBody TV Podcast with Dr. Kim D’Eramo

Dr. Kim D’Eramo

100

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3M ago14w ago

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The MindBody TV Podcast with Dr. Kim D’Eramo is a weekly health, wellness and healing podcast designed to awaken you to the unlimited healing power within.

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Expand Your Ability

Jeffrey Schwinghammer

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2y ago2y ago

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Embodiment Coaching

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Tangentz

Slizwaq, Molly Murmur, Teeny Whopper

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7M ago28w ago

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Join us where a group of friends from diverse backgrounds come together to discuss news, share views, and talk about their unique experiences. Each episode offers fresh perspectives and engaging conversations that will leave you informed and inspired. Tune in now to watch or listen to "Tangentz" on your favorite podcast platform. Don’t forget to subscribe and stay updated with our latest episodes. 🌿✨

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Second Spring Podcast

Kit Yoon

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1+ y ago1+ y ago

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Welcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸

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Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation

Cathrine Marshall

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2M ago7w ago

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Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation" is a podcast that explores the profound connection between the mind, body, and soul, offering insights and strategies for achieving holistic transformation through mindfulness and self-discovery. The episodes delve into the secrets of unlocking one's full potential and fostering a deeper understanding of the interconnected elements that contribute to personal growth and well-being.

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Empathy's Sacred Soul Talk The Podcast

Empathy Curtis

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6y ago6y ago

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Empathy is the creator of Empathy's Sacred Soul Portraits. Her new podcast will talk everything intuitive,empathic and spiritual as it coinsides with mind,body and spiritual paths.

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Heal Your Thyroid - The Mindbody Solution

Twin Cities Neural Retraining

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1y ago1y ago

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Still struggling with thyroid symptoms, despite trying everything? Ready for a new approach to thyroid function? Learn about the ultimate root cause, the mind, its impact on thyroid function, and how neural retraining can help. Have you noticed that stress makes your symptoms worse? There’s a connection between stress and thyroid function that goes deeper than you realize, to hidden stressors in the subconscious mind. In this podcast we’ll explore why thyroid health is not just about thyroid ...

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The Soul Science Nutrition Podcast

Christine Okezie

137

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3y ago3y ago

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Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...

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The Mind and Fitness Podcast

Eddy Lindenstein

398

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1d ago1d ago

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Health, Wellness, Fitness and The MindBody Connection

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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing

Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner

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5d ago5d ago

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**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...

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Living Stoic

Living Stoic

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4+ y ago4+ y ago

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Culture, co- culture /fam/faith/Work/lifestyle/ metaphysics Elevation mind,body and spirit. Talks about our daily human experiences and how to heal within by learning our triggers and reasons why? With learning“why” we react the way we do can help us refine ourselves to reach our goals and live in our purpose.Tips on clearing up our magnetic fields, cleanse and protecting our vibes and finding peace with so much love. Striving for devotional discipline and coming full circle with what is and ...

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The Real+Food Podcast

E.Smitty

102

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2y ago2y ago

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Food and life truly go hand in hand, and we’ve all had good meals, good days, and...well...you get the point! It’s totally about “Right is right, and wrong is wrong” no matter race, gender, nationality, sex etc. For those on the wrong side, we say “Do Better”! Mind,Body,& Grub

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The Soulful Visionary

Amy Babish, MA, LPC, ATR-BC

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8d ago1w ago

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The Soulful Visionary Podcast Unlock the next level of your life by aligning your inner world, your environment, and ancestral guidance. Are you a woman who deeply yearns for more love, purpose, and fulfillment, even after all of the therapy, mindset work, and coaching you’ve already done? Do you sense there's still greater potential within you, waiting to be unleashed? You’re not alone—and you’re not stuck. The Soulful Visionary podcast is your catalyst for unlocking your authentic self, li ...

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Lights In

Glenn Ostlund

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8M ago36w ago

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Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insigh ...

show series

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397 - (Re-Air) How do you convince someone to consider a MindBody Approach? 19:08

1d ago19:08

19:08

*This is a re-run that was edited down a little bit from 3.5 years ago that seemed to connect well with last week's episode on Graded Exposure* Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.…

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S3 E12 | Holiday Childhood Nostalgia …Meets Trauma 37:10

3d ago37:10

37:10

For those who celebrate, it’s that time of year. We’re dealing with the combo of holiday childhood nostalgia …and trauma. Where does your chronic pain come from? And your chronic symptoms? It’s not your old injury. It’s not your undetectable embedded infection. It’s your trauma—and the patterns of self-abandonment your trauma caused. In this episod…

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Retraining the Brain for Chronic Pain: Understanding the Mind–Pain Connection 9:33

5d ago9:33

9:33

Most people believe chronic pain is strictly a physical issue—but modern neuroscience tells us a very different story. In this episode, Madeleine Lowry explains why the brain and nervous system play the central role in pain, why emotional pain and physical pain are neurologically intertwined, and how subconscious stress patterns can keep the body l…

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Episode 21 - The Stress Release exercise 15:27

7d ago15:27

15:27

This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season. Star Seed Naturals Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off. Disclaimer: This post contains…

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Ep 299 The Dream Show: Live Dream Interpretation. Children’s author Ryn MacDonald dreamed of an unusual jigsaw puzzle 1:02:41

2h ago1:02:41

1:02:41

My guest, creative director and children’s author Ryn MacDonald, dreamed she bought a jigsaw puzzle for a rather aloof friend. At the last minute, she decided to put the puzzle together herself and give it to her friend as a finished piece. It went together easily but then morphed and went through several stages until all the puzzle pieces turned i…

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✨🪽Connecting to Angels: True Stories of Protection, Signs, and Miracles (Ep.16) 40:00

2h ago40:00

40:00

Send us a text In this episode, I’m sharing one of the most life-changing spiritual shifts I’ve experienced: building a real relationship with my angels. It began years ago after reading Super Attractor by Gabrielle Bernstein—and it opened the door to a deeper sense of guidance, safety, and miracles in my everyday life. You’ll hear true stories of …

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DAY 24 — Control: “What Do I Try to Manage to Feel Safe?” 5:02

6h ago5:02

5:02

Day 24 of the 30-Day Family and Relationships Shadow Work Journey. Control is a trauma response rooted in unpredictability. Journal Prompt: What do I try to control — in myself or others — to create a sense of safety? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJ…

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The Fiber Debate: Why Not Everyone Thrives on High-Fiber Diets 38:03

6h ago38:03

38:03

In this episode, Dr. Laurie and Dr. Chris Miller dive into the fascinating world of fiber, discussing its various types and functions in the body. Dr. Chris explains the distinction between soluble and insoluble fiber, highlighting how soluble fiber can help with nutrient absorption while insoluble fiber aids in digestion and promotes regular bowel…

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What's Coming for 2026 5:09

10h ago5:09

5:09

Grandmother Sue recaps all the energies that have been flowing through and preps us for what's coming in 2026By Sue Christiansen

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Delicious and Nutritious Appetizers and Flavor Enhancers for the Holidays with Chef Martin Oswald 47:50

11h ago47:50

47:50

If holiday entertaining feels stressful, this live was for you. In today’s session, Chef Martin Oswald showed us how to turn simple, whole-food ingredients into elegant, crowd-pleasing appetizers that look restaurant-level but are completely doable at home. The focus was not perfection. It was smart preparation, flavor layering, and using what you …

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DAY 23 — Self-Betrayal: “Where Do I Abandon Myself?” 5:03

23h ago5:03

5:03

Day 23 of the 30-Day Family and Relationships Shadow Work Journey. Self-betrayal happens when you silence your needs to preserve connection. Journal Prompt: Where have I repeatedly abandoned myself to keep the peace, stay loved, or avoid conflict? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it…

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A Gentle Beginning: Introducing Your 2026 Hypnotic Journey Series | 3 Journeys to Get Aligned | Seer Sessions #249 16:56

23h ago16:56

16:56

This episode is the doorway into a 3-part hypnotic journey series created to guide you gently into 2026. Not with pressure or resolutions, but with clarity, alignment, and emotional groundedness. Over the next three episodes, you’ll move through an arc that supports your transition into the new year. EP 250 // A Past-Life Journey: The Version of Yo…

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The Clock In Your Habits: Why Timing Can Make Or Break Change 3:27

1d ago3:27

3:27

What if the biggest reason your habits don’t stick has nothing to do with motivation—and everything to do with timing? In this episode, inspired by Dr. Laurie Marbas’s article “The Clock In Your Habits: Why Timing Can Make Or Break Change,” we explore the surprising science showing how your internal body clock silently shapes your success. You’ll h…

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Your labs are normal, so why don’t you feel well? With Dr. Chris Miller 50:28

1d ago50:28

50:28

Thank you Chris Russo, Diane Urbani de la Paz, Violet Hunter, Paul k, Susie Renard, and many others for tuning into my live video with Chris Miller MD! Notes from my live conversation with Chris Miller MD about her article, Your labs are normal, so why don’t you feel well? If you have ever been told, “Your labs are normal,” and you still feel exhau…

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Making Holidays Magical 38:41

2d ago38:41

38:41

Send us a text When tradition collides with real life, the holidays can crack open all our stress, grief, and expectations. We set out to change that narrative by choosing a new end result—connection, gratitude, and wonder—and letting those feelings lead how we show up, rather than letting anxiety and perfectionism set the script. Through candid st…

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Heart Notes #1 The Objective 16:54

1d ago16:54

16:54

Send us a text Heart Notes exist to slow things down. These notes clarify and expand on what’s shared in the Heart Lady podcast. They offer simple language for complex inner processes: how emotions form, how memories shape perception, and how the unconscious quietly influences choice, health, and relationships. The objective is awareness before act…

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Family Drama Relationship 19:25

2d ago19:25

19:25

The holidays have a way of pulling us back into old roles—sometimes before we even realize we’ve put the mask on. In this solo episode of Wellness in Every Season, Autumn Carter explores what happens when personal growth meets family dynamics—especially during the high-stress holiday season. Inspired by a powerful coaching session, this conversatio…

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DAY 22 — Attachment: “How Do I Try to Secure Love?” 5:50

2d ago5:50

5:50

Day 22 of the 30-Day Family and Relationships Shadow Work Journey. Do you cling? Withdraw? Over-perform? Stay distant? This is your attachment style in motion. Journal Prompt: What do I do — emotionally or behaviorally — when I fear losing someone? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch i…

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This Summer Solstice Activation Could Change Your Reality (Do This) 8:06

2d ago8:06

8:06

Today the Sun reaches its highest point in the Australian sky, the longest day with the shortest shadow. Metaphysically, the summer solstice offers a cosmic call to lift your consciousness, embrace your light, and shape your life's next phase. Watch to the end for an easy ritual you do tonight. In Australia, the solstice hits late December, when th…

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DAY 21 — Projection: “What Do I Accuse Others Of That I Fear In Myself?” 5:45

3d ago5:45

5:45

Day 21 of the 30-Day Family and Relationships Shadow Work Journey from Lady(ish): The Podcast Where Wellness Gets Unfiltered. Join us by following along wherever you get your podcasts. What irritates you most in others often reveals something unintegrated in you. Journal Prompt: What qualities in others trigger me because they reflect something I d…

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68. What 2025 Taught Me: My Biggest Lessons & Unlearnings 33:36

3d ago33:36

33:36

Contact [email protected] www.neurospark.co.nz IG - neuro.spark Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Support the show Support the show

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DAY 20 — Blame: “Where Do I Hold Others Responsible for My Healing?” 5:45

4d ago5:45

5:45

Day 20 of the 30-Day Family and Relationships Shadow Work Journey. Blame keeps us stuck by making our healing dependent on someone else’s apology, awareness, or change. Journal Prompt: Where am I still waiting for someone else to change so I can feel better? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 …

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Wellness for Pets 42:49

5d ago42:49

42:49

If your pets are family (or your sanity-savers), this episode is a wake-up call you don’t want to skip. 🐾 In Episode 167: Wellness for Pets, I sit down with Toni Shelaske, long-time pet wellness advocate, pet food store owner, and host of the Toni Unleashed podcast. We dig into what holistic wellness really means for our animals—from what’s actuall…

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DAY 19 — Resentment: “What Still Feels Unfair?” 5:45

5d ago5:45

5:45

Day 19 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Au…

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396 - But What Is Graded Exposure? 13:34

5d ago13:34

13:34

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The…

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Why Great Minds Never Stop Growing: Finding Joy in Continuous Self-Discovery 6:19

6d ago6:19

6:19

We explore why continuing to learn and grow is essential for reaching our full potential, despite others questioning why we don't stop when we're "good enough." The conversation examines how mastery in any field requires ongoing practice, study, and development—whether you're a doctor, athlete, or meditation practitioner. In this episode, we discus…

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56. Fathers, Masculinity & Healing Through Family Constellations with Marco Navarro 56:15

6d ago56:15

56:15

In this episode of Constellations and All That, Tracy Cartwright chats with Marco Navarro, a seasoned Family Constellation facilitator with over 20 years of experience. Together, they explored the profound intersections of fatherhood, masculinity, and healing through Family Constellations. Marco shares his journey from aspiring actor to facilitator…

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Mammogram Alternatives 16:48

6d ago16:48

16:48

What if the most important health screenings for women are also some of the most triggering—and no one is talking about it honestly enough? In this solo episode of Wellness in Every Season, Autumn Carter opens a deeply real, compassionate, and much-needed conversation about mammograms and pap smears—why they matter, why they’re so hard, and why avo…

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DAY 18 — Trapped Emotions: “What Feeling Do I Avoid Most?” 5:45

6d ago5:45

5:45

Day 18 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Au…

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Release the Year & Receive What's New | Take This Hypnotic Journey | Seer Sessions #248 22:31

6d ago22:31

22:31

Your next cycle starts in the dark! This nighttime hypnotic journey is designed to help your body and mind release the attachments, expectations, and accumulated fatigue of the year and... gently soften into the new cycle that’s rising for you next. You can listen once, but the real transformation happens when you listen for 30 nights in a row. Let…

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Cook Like Medicine: Mushroom-Centered Winter Healing with Chef Martin Oswald 1:06:12

6d ago1:06:12

1:06:12

Thank you Michelle Seguin MD, Marg KJ, Levee, Afsi, Shirley Brilleaux, and many others for tuning into my live video with Chef Martin Oswald! Subscribe to Chef Martin Oswald’s Healing Kitchen Substack here! If you want to learn how to cook in a way that actually supports your immune system, your metabolism, and your energy, without sacrificing flav…

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NYE Resolutions Are a Trap: Here's a New Take on the New Year - 26 4:33

7d ago4:33

4:33

Every January, we’re handed the same tired message: be better, do more, fix yourself. And honestly? I hate it. New Year’s resolutions often become just another way we judge ourselves, track our “failures,” and pile unrealistic expectations onto already full lives. Instead of supporting growth, they quietly reinforce the belief that we’re not enough…

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🌟 Awakening Your Soul’s Truth: The Power of Light Language with Chiara Naala (Ep.15) 40:45

7d ago40:45

40:45

Send us a text In this episode of HEALED with Nicole Mixdorf, I’m introducing you to one of my own beloved teachers, Chiara Naala — an energy healer, psychic channel, and soul mentor devoted to helping women remember who they really are. Chiara’s journey began with chronic illness and a deep desire to heal her physical body. That quest led her stra…

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Arriving Into Presence: Guided Somatic Practice for Nervous System Regulation 24:34

7d ago24:34

24:34

If you’ve been craving a moment to actually arrive in your body rather than just think about being present, this episode offers a guided somatic practice to help you do exactly that. Britt gently walks you through slowing the system, orienting to safety, and meeting your internal experience with curiosity, pausing throughout to weave in the nervous…

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Beyond Bugs: What Chronic Bloating Is Really Telling Us 51:44

7d ago51:44

51:44

In this episode, Angela Pifer, the "SIBO Guru", provides a comprehensive look at chronic bloating and why it's often more complex than just small intestinal bacterial overgrowth (SIBO). Some key takeaways: Bloating is rarely just SIBO - there are many potential underlying causes, including digestive insufficiencies, motility issues, immune dysregul…

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DAY 17 — Patterns: “Who Do I Keep Choosing?” 5:45

7d ago5:45

5:45

Day 17 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Au…

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EP 79 Can You Help Loved Ones Heal If They’re Not Ready? 15:40

7d ago15:40

15:40

Send us a text n this episode of Coffee Time with Brenda & Mary, we dive into a question many spiritually aware people wrestle with: How do you help the people you love heal when they’re not open or ready? Brenda and Mary explore the deep truth about spiritual healing, free will, and why you cannot force change, growth, or awakening on anyone—even …

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Could Generosity be the Cure to Suffering? 1:02:04

8d ago1:02:04

1:02:04

Send us a text What if generosity isn’t about money, but about how freely we offer time, attention, and presence when it’s least convenient? A late, anxious pull into a hospital parking lot turns into a masterclass on dropping judgment and choosing service—and it sets the stage for a deeper dive into how greed and miserliness quietly run our lives.…

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Why Am I Gaining Weight as I Go Through Menopause? 25:26

8d ago25:26

25:26

Struggling with weight gain during menopause—even with a healthy diet and regular exercise? Hormonal shifts, muscle loss, and blood sugar changes can all play a role. In this episode of Wonder Why, we look at the real reasons weight gain happens in peri-menopause, how fasting-mimicking diets and strength training can help, and what research says ab…

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DAY 16 — Inner Child: “What Did I Need That I Never Confessed?” 5:45

9d ago5:45

5:45

Day 16 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Au…

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It's Hard to See Yourself When You're Hiding 1:22:52

8d ago1:22:52

1:22:52

I know today is going to be a journey for all of those who are listening and for Amy personally. Yes! There’s a second Amy on the podcast today. Our guest, Amy, is a visionary and support team leader and bodywork specialist. The ranch you’ll hear mentioned is a center for trauma recovery. Amy has big gifts and a big dream! And while she’s done “all…

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What Your Higher Self Wants You to Leave Behind | Take This Hypnotic Journey | Seer Sessions #247 33:28

8d ago33:28

33:28

A Higher Self Hypnotic Journey for Clarity, Completion, and the Next Version of You If you’ve been feeling unclear about what actually changed this year… If part of you wonders whether anything really shifted, even though you know so much transformed internally… If you’re craving a meaningful end to the year that feels intentional rather than chaot…

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Why Do We Feel Better with Cold Water Immersion? 39:56

8d ago39:56

39:56

Thank you Heidi Krol, Jay Clapp, Janie McManus, Rosemary, and many others for tuning into my live video with Chris Miller MD! Cold Water, Real Talk: What Chris Asked Me (and What the Science Suggests) Chris Miller MD interviewed me on Substack, which was a nice change, because I’m usually the one asking her the questions. She asked the things peopl…

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From Reactivity to Reflection: The Transformative Power of Gratitude 46:35

9d ago46:35

46:35

In this episode, Dr. Marbas and guest Dr. Jud Brewer delve into the concept of gratitude and its significance in our lives. They discuss the recent article by Dr. Brewer titled “Be Grateful to Everyone,” exploring what gratitude truly means. Dr. Brewer highlights how gratitude is more than just a trending topic; it’s a practice that can shift our f…

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DAY 15 — Loyalty: “Where Do I Feel Obligated?” 5:45

10d ago5:45

5:45

Day 15 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Au…

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My Buddha Girl 17:09

10d ago17:09

17:09

In this episode, I close the chapter on my daughter Tianna — my Buddha girl — and the path that took her across the world. #CodingWellness #Parenting #ComingOfAge #LettingGo #LifeTransitions #MotherDaughter #OutwardBound Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, …

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S3 E11 | Fully Recovered from Chronic Back Pain, IBS, and Insomnia with Nervana App Co-Founder Nora Rodden 59:58

10d ago59:58

59:58

Nora’s been where you’ve been–in the depths of despair over her symptoms. She had severe back pain, terrible IBS, and truly all-consuming insomnia. Now, she’s fully recovered from all of the above. Listen to her amazing story for inspiration and for guidance. Nora’s the co-founder and developer of a mindbody recovery app called Nervana. (Nervana, l…

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DAY 14 — Secrets: “What Wasn’t Talked About?” 5:45

11d ago5:45

5:45

Day 14 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Au…

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DAY 13 — Love Languages: “How Was Love Expressed… or Withheld?” 5:45

12d ago5:45

5:45

DAY 13 — Love Languages: “How Was Love Expressed… or Withheld?” Day 13 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-sel…