Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength? Fit Women's Weekly podcast

Over 20 million podcasts, powered by

Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fit Women's Weekly Podcast »
Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?

3d ago 29:41

MP3•Episode home

Summer Break Encore: I'll be back with a brand new episode next week!

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?

Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

150 episodes

#Fitness #Nutrition #Kindal Boyle #Clean #Exercise #Healthy #Loss #Strong #Weight #Women #Workouts #After Life #Live #Eat #Get #Love