EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit Fit Women's Weekly podcast

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EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit

1M ago 23:37

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Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What does it mean to lift for hypertrophy vs. endurance vs. strength?

What are fast twitch muscles? Slow twitch?

E2MOM - WTH does that mean?

And more! Let's chat important training terms and methodologies to help you get stronger and fitter.

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

… continue reading

150 episodes

#Fitness #Nutrition #Kindal Boyle #Clean #Exercise #Healthy #Loss #Strong #Weight #Women #Workouts #Live #Eat #Get #After Life #Love

Artwork

EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit

Fit Women's Weekly Podcast

published 1M ago

Share

MP3•Episode home

Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What does it mean to lift for hypertrophy vs. endurance vs. strength?

What are fast twitch muscles? Slow twitch?

E2MOM - WTH does that mean?

And more! Let's chat important training terms and methodologies to help you get stronger and fitter.

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

… continue reading

150 episodes

#Fitness #Nutrition #Kindal Boyle #Clean #Exercise #Healthy #Loss #Strong #Weight #Women #Workouts #Live #Eat #Get #After Life #Love

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