5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More! Fit Women's Weekly podcast

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5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!

2d ago 22:55

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Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS?

Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more!

Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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