I Am Safe: A Calming Meditation for Students Affected by the Fires"

Description:

In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 counts and exhales for 8—and placing hands on the heart, this meditation focuses on the powerful affirmation, "I Am Safe."

This simple yet profound practice helps regulate the nervous system, easing anxiety and promoting a sense of grounding amidst uncertainty. Whether you’ve experienced direct impact from the fires or are feeling unsettled by recent events, this meditation is a gentle reminder that peace can be found within.

Take a moment for yourself, breathe deeply, and know that you are safe.

Call to Action:

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Together, We Flow

Meditation Guide: Eva Payne

Music: Opening by East Forest