In this calming and heart-centered guided meditation, you'll be gently led back to your own inner sanctuary—the place within where true safety resides. Beginning with deep, grounding breaths, you’ll journey into your heart space, visualizing a moment, a place, and a person where you’ve felt deeply safe. As you breathe into this sense of security, y…

In this guided meditation, you are gently invited into the sacred in-between—a place where your past self has been released, but your new self has not yet fully emerged. Imagine stepping out of an old forest and into a wide open field of lavender, where the air is calm and full of possibility. In this space, there is no rush. No pressure. Just pres…

In this gentle guided meditation, you'll journey back to meet your younger self — the version of you filled with wonder, playfulness, and pure imagination. Together, you'll revisit what once brought you joy, reconnect with that vibrant energy, and receive the words your inner child has always needed to hear. This is a heart-opening experience desig…

Life presents us with challenges—some expected, others unforeseen. In this meditation, we will gently explore a current challenge in your life, bringing awareness to what feels difficult while holding space for growth and transformation. From here, we’ll shift our focus to the ideal outcome—how you truly desire this situation to unfold. With clarit…

This guided meditation helps you find clarity when facing a decision. By calming the mind and tuning into your inner wisdom, you'll explore each option and notice how it feels in your body—guiding you toward the choice that feels most aligned. Whether you're choosing between two paths or several, this meditation will support you in trusting yoursel…

Do you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life? How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day? The goal of The Flow Life Funnel is to lead you to doing m…

I Am Safe: A Calming Meditation for Students Affected by the Fires" Description: In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 coun…

Sending Love to Southern California – A Guided Meditation In this 12-minute guided meditation, we invite you to pause, breathe deeply, and connect with your heart center to send love and healing to Southern California. As you settle into this meditation, you’ll be guided to tap into your inner light — your essence — and set a powerful intention to …

Sometimes it can be challenging embodying our emotions and feelings. Today, in this guided meditation, we will embrace all the feelings and the human experience that comes along with feeling all kinds of ways. There are more guided meditations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided medit…

Hello and Thank you for being here today. This meditation is for anyone feeling anxious, stressed, or nervous. I appreciate your support and that you are taking care of you. There are more guided mediations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you. If you would like…

Are you ready to tap into intuition and creativity? I will guide you through a meditation to assist in opening up this part of the heart and mind. Thank you for allowing me to do this service. As long as there is a need and is useful, I will show up for you. If you would like to donate to this body of work, feel free through one of the following: V…

This is a guided meditation here for you. I hope you are well. #guidedmeditation #meditation ✨ Embrace the Light Within ✨ Take a moment to pause, breathe, and reconnect. 🌟 This guided meditation is your gentle reminder that you are so much more than your body. You are light, energy, and infinite possibility. 🌿 Check in with yourself: 🌀 How do you f…

Four women spent time with a beautiful mushroom that heals the body, mind, and spirit. Here is what they had to say the morning after the journeys. Www.flowliferetreat.comBy Eva payne

These are the takeaways from the participants at the 50th Flow Life Retreat, a healing retreat in Colorado that stacks various healing modalities including psilocybin. www.flowliferetreat.comBy Eva Payne

What one word or phrase describes your journey? What one part wants to be shared or spoken about? The day after the 50th Flow Life Retreat, the five participants shared What came up for them during their journeys. In attendance are two men who came on their own, a brother and sister and the sisters boyfriend. The five of them share their after thou…

Thank you for being here.By Eva payne

Ground in to this moment with love and peace. Let go of that which holds you back from this space. Follow your breath. Together, we flow.By Eva payne

Welcome! Do you have a task ahead that needs a softer approach? Welcome to this guided meditation where Lorry Green and I will guide you to envision taking on this task with a little more grace and openness. Have a great day! Eva PayneBy Eva Payne, Lorry Green

Five women attended the 48th Flow Life Retreat amd share their takeaways with one another. There are natural medicines that heal the heart, mind, and soul.

Four Flow Life Retreat participants share their takeaways from the psilocybin retreat on the morning they left a four-day, three-night retreat where various healing modalities were stacked to support the journey experience.By Eva payne

Have you ever wondered what someone one day post a mushroom journey thinks? Here are the real candid respsonses from four Flow Life Retreat attendees were asked in Aug of 2024 to the questions: What is one word or phrase to describe your journey? What one thing from your journey wants to be spoken about or shared?…

Welcome to 8/8/2024 - Known to some as "Lions Gate" - Today Let's Let Go and Manifest from Our Deepest Hearts Desires. My intention is to guide you to create more of what you do want. Together, we will free up space to in the heart to bring in more joy, peace, and positive abundance. Thank you for choosing in with me today. Together we will flow! E…

Welcome in this day with me during this guided morning meditation. Set yourself up to win the day. Together, we will open the heart and mind to what is possible. Choose in to this day with intention and the day will meet you with an adventure. Together, we flow. Much love, Eva #guidedmeditationBy Eva payne

Welcome to this short guided meditation. Today we will open the heart, feel into gratitude and balance. May we learn to flow together ... me included. We all have opportunities for growth. ✨️❤️ Mush Love, EvaBy Eva payne

Today, if you so choose, we can welcome in this day, bring in what we are creating, let go of what we don't need, and hold gratitude for it all. Thank you for being with me and allowing me to share my practice with you. Together, we flow. EvaBy Eva Payne

You are invited to sit with me and explore grief in today's guided meditation. We will witness the sadness we carry, find meaning in it, and integrate it into our essence. Thank you for the opportunity to serve. Warmly, Eva #guidedmeditationBy Eva payne

Good Day to You, Friend! First, thank you for allowing me a space to practice leading guided meditations. I have been exploring this practice since September of 2022. More recently, I feel a desire to create recorded sessions for those who may feel called to listen and go with me on these journeys. I greatly appreciate you being here. Today, we go …

Dawson, one of my youngest, is 12 and has a lot to say about life, as well as our evolution individually and collectively. He shares his ideas on how we can level up. Thanks for chatting, Dawson! I love you and appreciate your insight.By Eva payne, Dawson payne

Welcome to my third morning of recording a guided meditations for the purpose of serving through my essence. 💙🌊🦋 It is an honor to create for you in a way that also fills me up. Today, creativity took me to a place where you can create your intentions, then give it life force energy, followed by a surrendering to the unfolding. The music is East Fo…

Welcome to my second morning leading a guided meditation. I am grateful you are here. Together we will focus on our heart energy and connect into the love that is around us all the time if we can breathe into it, and with it. I am grateful you would use your life force energy toward affirming love. Together we flow 💙🌊🦋 Eva…

I had an idea! Here is the first one. I hope this serves someone out there who needs this today. We are all doing the best we can with what is in front of us. I honor our individual and collective process. Step into your heart with me. Let's take a look together. What are you creating today? Let's Flow. Eva Payne 💙🌊🦋…

I recently returned from Maui, Hawaii. We stayed just north of Lahaina. Each day as we ventured out, we would drive past the destruction that was the Maui fires. My heart hurt looking at the ashes, the burnt remnants of once family homes, cars, and spaces of joy. A week after the fires, I was in meditation and I felt the Banyan tree in limbo, in-be…

This is a live meditation I guided on the last morning of the November 2023 coed Flow Life Retreat. The participants have spent the last three days in various healing modalities including a journey with psilocybin. On this day, they are departing back to their lives, with a new community and insights into their lives. I hope this meditation assists…

The Flow Life Retreat (www.flowliferetreat.com) to date has hosted 32 retreats since its inception in Jan of 2022. Four of the six men in attendance at the fall 2023 retreat in Colorado Springs, CO were available to share their expeirence with Earth's medicine (psilocybin). This medicine is a catalyst for transformation.…

Hello! This meditation was recorded on my phone while I sat in the sun. I closed my eyes, turned my body toward the sun, and took in the warmth. There was wind, and you can hear it in the background. The music is also a little louder than I would have liked, and with the way I recorded it, I am not able to adjust the voice to music ratio. I learn w…

Thanks for being here today. I recorded this at home on Oct 28, 2023. I hope you enjoy. Warmly, EvaBy Eva Payne

Kelsey shares her story with earth's medicine, psilocybin at the Flow life Retreat. She was ready to step out of her comfort zone, which felt restrictive at the time. She was ready to shift her mindset to match the shift in her new career. www.flowliferetreat.com #mushrooms #MushroomJourneyBy Eva Payne

Hello! My name is Eva Payne. In. Jan of 2022, after over 20 years of running camps and retreats for youth impacted by HIV and AIDS, I felt a call to help the adults who were shaping our world. Why didn't we flow like everything else in nature. I thought by the time I got to be an adult the world would look different, better perhaps, but certainly n…

Today I interviewed Mandie Adler Renner (Instagram @ExpandintoLove) about consciousness, dreams, and the akashic records. On this episode we dive into elevating consciousness, the path within ourselves, mindfulness, and how accessing the records of our souls can assist us in our human evolution. You can find Mandie: [email protected] …

Before resigning from the U.S. State Department in 2004 due to excessive secrecy demands, Fred Burks served for many years as a language interpreter for presidents and other dignitaries. He has dedicated himself both to informing the public about major corruption and cover-ups happening in our world, and to inspiring others to transform ourselves a…

Alice attended the Flow Life Retreat looking for mental health support after a double mastectomy. She was diagnosed with breast cancer after years of struggling to find her own voice and people pleasing. She began mico-dosing prior to attending the women's retreat in March of 2023 and saw improvements in her mental health. She decided to do a break…

Welcome to day 7 of this flow life guided meditation series. Today we focus on relaxing the body, box breathing and inviting in someone we love to share a message with us. Thank you for going on this journey with me. I do not own the rights to the "Inward" by East Forest EvaPayne.com FlowLifeRetreat.com IG: @MsEvaPayne #guidedmeditaion #eastforest …

Welcome to day six of this guided meditation series. Today, let's go on a walk. Take 14 minutes to be here now, hold gratitude, and create an intention for your day. It is an honor to spend this time with you. Thank you. The Music is: Opening by East Forest Threshold (Feat. East Forest) by MC Yogi I can be found: www.flowliferetreat.com www.msevapa…

Welcome to day five of this guided meditation series. Today we are focusing on gratitude and our gifts. This present moment has everything you need. It is an honor to be with you. The music in this meditation is from East Forest (Inward) and Cheryl B. Engelhardt (Emerald Dreams). I do not own the rights to this music. www.evapayne.com www.flowlifer…

Hello, and welcome to day four of this guided meditation journey. Today, we create a heart mind coherence, then notice the rocks (burdens, expectations, beliefs, etc), we carry around. We get to let them go and set an intention to create something we do want. Thank you for being here! Warmly, Eva Payne The Music is: Inward by East Forest Tibetan Si…

Hello, and welcome to day three of this guided meditation journey. Today, we connect our energy with the earth through a torus field (looks like a donut), and then we move onto letting go and finding balance through the story of a peach tree. Thank you for being here! Warmly, Eva Payne The Music is: Opening by East Forest End of the Road by East Fo…

Welcome to day two of the guided meditation series. Today we drop in, clear, connect and recall our favorites from childhood. When we can rememeber that state of curiosity, joy, innocence, and love, we can use it as a lighthouse for our future. The music in this meditation is from East Forest (Inward) and Cheryl B. Engelhardt (Emerald Dreams). I do…

Welcome to my first recorded guided meditation. It is my intention that through this meditation, you are able to clear your mind and heart. From there, you can connect your energy to the earth and the ether. Then, with the power of your connection, you can ask yourself a question and listen. You have the power inside to know for yourself which dire…

To order Dr Joanna’s Book – The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge: http://amzn.to/3KsQmB1 Or take a course on The Goddesses of Eros and Secret Knowledge with Dr Joanna Kujawa: https://courses.sacredstories.comBy eva payne, joanna kujawa

On today's episode of Ideas to Human Better, I interview Kat Walsh. She is the host and founder of two podcasts, Trip on This and Life With Kat Walsh. Today we talk about her journey to discover and live in her true essence while trusting the flow of life and how psychedelics have assisted in this awakening. Kat can be found at: Socials & Links: ht…