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Decision-Making Guided Meditation

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Manage episode 467338867 series 3558417
Content provided by Eva Payne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Payne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This guided meditation helps you find clarity when facing a decision. By calming the mind and tuning into your inner wisdom, you'll explore each option and notice how it feels in your body—guiding you toward the choice that feels most aligned. Whether you're choosing between two paths or several, this meditation will support you in trusting yourself and moving forward with greater ease. Tips for Making Decisions: Talk it Out: Share your options with someone who has an open mind and no emotional attachment to the outcome. Sometimes, hearing yourself explain it aloud brings clarity. Future Self Check-In: Imagine yourself a year from now after choosing each option. Which scenario feels more expansive, peaceful, or aligned with your long-term goals? Body Awareness: Notice how your body reacts to each choice—tension or ease can offer intuitive guidance. Enjoy the process, and remember: clarity comes when you give yourself space to feel into your decision.

000000D3 000000D3 0000309F 0000309F 0005B2D8 0005B2D8 00007E86 00007E86 000030C0 000030C0

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65 episodes

Artwork
iconShare
 
Manage episode 467338867 series 3558417
Content provided by Eva Payne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Payne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This guided meditation helps you find clarity when facing a decision. By calming the mind and tuning into your inner wisdom, you'll explore each option and notice how it feels in your body—guiding you toward the choice that feels most aligned. Whether you're choosing between two paths or several, this meditation will support you in trusting yourself and moving forward with greater ease. Tips for Making Decisions: Talk it Out: Share your options with someone who has an open mind and no emotional attachment to the outcome. Sometimes, hearing yourself explain it aloud brings clarity. Future Self Check-In: Imagine yourself a year from now after choosing each option. Which scenario feels more expansive, peaceful, or aligned with your long-term goals? Body Awareness: Notice how your body reacts to each choice—tension or ease can offer intuitive guidance. Enjoy the process, and remember: clarity comes when you give yourself space to feel into your decision.

000000D3 000000D3 0000309F 0000309F 0005B2D8 0005B2D8 00007E86 00007E86 000030C0 000030C0

  continue reading

65 episodes

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