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Episode 33: Are you tired of saying “yes” when your whole body is screaming “no”? In this episode of Selfless to Self-YES, we dive into the quiet ways we abandon ourselves and why we so often wait for permission to live authentically. I’ll share my own story, the real cost of self-abandonment, and five practical steps you can take to come back to yourself with confidence and compassion.

If you’ve ever felt stuck, resentful, or disconnected from your true self, this conversation will remind you that your voice matters, your needs matter, and you are worth saying YES to.

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