How I Let Go Of Burnout: 7 Things I Stopped Doing To Reclaim My Joy Selfless To Self-YES: Embracing The Art Of Self-Love, Self-Care, And Authenticity podcast

Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity »

How I Let Go of Burnout: 7 Things I Stopped Doing to Reclaim My Joy

9d ago 11:12

Content provided by Kandy Duns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kandy Duns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

What if the key to healing from burnout isn’t doing more… but letting go?

In this episode of Selfless to Self-YES, I’m sharing 7 things I stopped doing that completely changed my life—from pushing through exhaustion and tying my worth to productivity, to ignoring the warning signs of my own heart problems (which landed me in the hospital).

I’ll also share how Human Design helped me understand how I’m designed to make decisions and why my energy isn’t built to go nonstop—and how that awareness helped me heal and create a life filled with more rest, joy, and self-love.

Curious about your own design? Pull your free chart on my website and start exploring your Type and Authority—your own roadmap back to YOU.

🔗 Book your 1:1 session: Click here
🔗 Get your free chart: Click here

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at [email protected] or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!

36 episodes