The morning ritual is the foundation for a power couple's success, setting the stage for physical energy, mental clarity, and business performance throughout the day.
• Wake up at a specific time (4:21 AM) to create intentional space for connection before workouts
• Design travel schedules around maintaining health routines rather than compromising wellness
• Prioritize consistent workouts because they impact mindset, energy and creativity more than aesthetics
• When traveling internationally, focus on clean protein sources rather than processed foods
• Invest in hormone optimization for both men and women to enhance energy, focus and drive
• Cultivate transparent communication and vulnerability rather than competition within your relationship
• Spend time in "thirds" - learning from mentors, collaborating with peers, and helping others
• Make conscious decisions about who you spend time with to maintain growth momentum
• Think 10X rather than incremental growth when setting business and personal goals
• Design your entire life around your values rather than trying to fit health and growth into existing structures
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