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The Power of Proprioceptive Practices to Navigate Binge Urges with Dr. Satya Sardonicus

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Manage episode 470444412 series 3322905
Content provided by Stephanie Mara Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Mara Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Happy Satiated Saturday!

Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection.

This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where you are right here and now.

In this week's Satiated Podcast episode, I chat with Dr. Satya Sardonicus, a leading expert in fascia and nervous system healing and the creator of NeuroFascial Flow, about:

  • What is proprioception and fascia
  • How low proprioception and rigidity in your fascial system can lead to increased stress
  • Proprioceptive and fascial exercises you can engage in that can help you to navigate food urges
  • What somatic and nervous system practices could be making things worse and dysregulating you

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/the-power-of-proprioceptive-practices

Hope you enjoy this episode and see you all next week!

With Compassion and Empathy,

Stephanie Mara Fox

Keep in touch with Satya:

Website: https://drsatyawellness.com/
Instagram: https://www.instagram.com/drsatyawellness/
TikTok: https://www.tiktok.com/@drsatyawellness

Support the show

Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

  continue reading

249 episodes

Artwork
iconShare
 
Manage episode 470444412 series 3322905
Content provided by Stephanie Mara Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Mara Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Happy Satiated Saturday!

Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection.

This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where you are right here and now.

In this week's Satiated Podcast episode, I chat with Dr. Satya Sardonicus, a leading expert in fascia and nervous system healing and the creator of NeuroFascial Flow, about:

  • What is proprioception and fascia
  • How low proprioception and rigidity in your fascial system can lead to increased stress
  • Proprioceptive and fascial exercises you can engage in that can help you to navigate food urges
  • What somatic and nervous system practices could be making things worse and dysregulating you

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/the-power-of-proprioceptive-practices

Hope you enjoy this episode and see you all next week!

With Compassion and Empathy,

Stephanie Mara Fox

Keep in touch with Satya:

Website: https://drsatyawellness.com/
Instagram: https://www.instagram.com/drsatyawellness/
TikTok: https://www.tiktok.com/@drsatyawellness

Support the show

Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

  continue reading

249 episodes

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