Reconnecting with Your Body and the Role of Embodiment in Eating Recovery with Ann Saffi Biasetti

Satiated Podcast

Content provided by Stephanie Mara Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Mara Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

2M ago 51:59

MP3•Episode home

Happy Satiated Saturday!

Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body.

At the beginning of your eating recovery, you may feel disconnected and dissociated. Your body has felt like an unsafe place to inhabit. Food has served as a wise strategy to create distance from your body or a micro-moment of feeling alive. Creating safety with food is less about food and more about expanding your capacity to be in your body while you eat, feel, and live. Embodiment is often the missing piece in healing your food coping mechanisms.

In this week's episode, I chat with Ann Saffi Biasetti, Transpersonal Psychologist and Eating Disorder Expert, about:

What embodiment is
The importance of creating safe and comfortable embodying experiences
The process of embodiment
Creating a language for describing body sensations and emotions
How embodiment can impact food behaviors
What the ongoing journey of embodiment looks like

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/embodiment-in-eating-recovery

The next Somatic Eating® Program starts on May 22nd. If you're inspired by this conversation and want to learn the language of your body and how it speaks to you through your food behaviors, go to somaticeating.com to join the waitlist.

With Compassion and Empathy,

Stephanie Mara Fox

Keep in touch with Ann:

Website: www.anembodiedlife.com

Ann's next Befriending Your Body Program starts in April: www.befriendingyourbodyprogram.com
Facebook: https://www.facebook.com/AnEmbodiedLife
Instagram: https://www.instagram.com/anembodiedlife/

Support the show

Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

249 episodes

#Fitness #Alternative Health #Mental Health #Nutrition #Stephanie Mara Fox #Emotional #Eat #Hunger #Satiated #Mindfulness #Nourishment #Food #Digest #Diet #Somatic Nutrition #Somatic Eating