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RowAlong: Pyramid Power – 25 Minutes of Progress

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Manage episode 485915481 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in intensity before winding down with a two-minute cool down. I’ll guide you stroke by stroke, helping you carve out real progress in just half an hour.


🧭 Be sure to visit rowalong.com and join me live on Sundays via the EXR app or the RowAlong Live channel on YouTube (@rowalonglive).

🎥 Subscribe to my YouTube channel for more sessions, and check out The Rower’s Journal on Amazon.

📱 Don’t forget to download the RowAlong App on iOS and Android — just search “RowAlong.”


🔴 DISCLAIMER: Consult your doctor before starting this or any exercise program. Participation is at your own risk.

Buy me a coffee | ➡️ Support me on Patreon

But seriously – just keep watching. That’s all I ask!

Be well. 🔵🔵🔵


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

514 episodes

Artwork
iconShare
 
Manage episode 485915481 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in intensity before winding down with a two-minute cool down. I’ll guide you stroke by stroke, helping you carve out real progress in just half an hour.


🧭 Be sure to visit rowalong.com and join me live on Sundays via the EXR app or the RowAlong Live channel on YouTube (@rowalonglive).

🎥 Subscribe to my YouTube channel for more sessions, and check out The Rower’s Journal on Amazon.

📱 Don’t forget to download the RowAlong App on iOS and Android — just search “RowAlong.”


🔴 DISCLAIMER: Consult your doctor before starting this or any exercise program. Participation is at your own risk.

Buy me a coffee | ➡️ Support me on Patreon

But seriously – just keep watching. That’s all I ask!

Be well. 🔵🔵🔵


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

514 episodes

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