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RowAlong Live - 14th September 2025
Manage episode 506233021 series 2809427
Hey folks – welcome to RowAlong Live!
This is audio from the 30-minute group row on the EXR app - streamed on 7th September on the RowAlong Live Youtube channel.
Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here.
The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go!
Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout.
I’m on the Concept2 in this one
I hope you enjoy the row.
Hosted on Acast. See acast.com/privacy for more information.
554 episodes
Manage episode 506233021 series 2809427
Hey folks – welcome to RowAlong Live!
This is audio from the 30-minute group row on the EXR app - streamed on 7th September on the RowAlong Live Youtube channel.
Whether you joined me for the row and want to row it again, or you're hearing it for the first time – you're very welcome here.
The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go!
Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout.
I’m on the Concept2 in this one
I hope you enjoy the row.
Hosted on Acast. See acast.com/privacy for more information.
554 episodes
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