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Indoor Rowing Power Intervals | 30-Min RowAlong

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Manage episode 512690337 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get ready to row with purpose in this 30-minute RowAlong workout! Follow the rhythm of power interval waves to boost your endurance, strength, and focus without burning out. Perfect for beginners and experienced rowers alike. Train at your own pace and improve your rowing performance from the comfort of home.


💪 Key benefits:

Build rowing power & endurance


Follow rhythmic interval training


Beginner-friendly & advanced options


Full 30-minute guided session


Start rowing today and feel the wave of fitness!


The 30 minute workout is comprised of:

My intro where you get ready to row.

4 min warm-up

22 min wave pattern intervals

2 min cooldown


🔥 The Main Set:

3 min @ 20 SPM – easy rhythm

2 min @ 24 SPM – control and pace

1 min @ 30 SPM – unleash the effort

2 min @ 24 SPM – reset with focus

3 min @ 20 SPM – mid-pressure rhythm

2 min @ 24 SPM

1 min @ 30 SPM

2 min @ 24 SPM

3 min @ 20 SPM

2 min @ 24 SPM

1 min @ 30 SPM


I’ll guide you stroke by stroke — keeping you aligned, strong, and progressing as you Row Along with me.


Chapters:


00:00 Intro

01:21 Warmup

05:21 Main RowAlong Workout

27:36 CoolDown


#IndoorRowing #RowingWorkout #PowerInterval #RowAlong #RowingFitness #RowingMachine #HomeWorkout #RowingEndurance #30MinWorkout #RowingTraining


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

547 episodes

Artwork
iconShare
 
Manage episode 512690337 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get ready to row with purpose in this 30-minute RowAlong workout! Follow the rhythm of power interval waves to boost your endurance, strength, and focus without burning out. Perfect for beginners and experienced rowers alike. Train at your own pace and improve your rowing performance from the comfort of home.


💪 Key benefits:

Build rowing power & endurance


Follow rhythmic interval training


Beginner-friendly & advanced options


Full 30-minute guided session


Start rowing today and feel the wave of fitness!


The 30 minute workout is comprised of:

My intro where you get ready to row.

4 min warm-up

22 min wave pattern intervals

2 min cooldown


🔥 The Main Set:

3 min @ 20 SPM – easy rhythm

2 min @ 24 SPM – control and pace

1 min @ 30 SPM – unleash the effort

2 min @ 24 SPM – reset with focus

3 min @ 20 SPM – mid-pressure rhythm

2 min @ 24 SPM

1 min @ 30 SPM

2 min @ 24 SPM

3 min @ 20 SPM

2 min @ 24 SPM

1 min @ 30 SPM


I’ll guide you stroke by stroke — keeping you aligned, strong, and progressing as you Row Along with me.


Chapters:


00:00 Intro

01:21 Warmup

05:21 Main RowAlong Workout

27:36 CoolDown


#IndoorRowing #RowingWorkout #PowerInterval #RowAlong #RowingFitness #RowingMachine #HomeWorkout #RowingEndurance #30MinWorkout #RowingTraining


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

547 episodes

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