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30 Days of 30 Minute Rows - Row 30 - MAX Intensity

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Manage episode 452766141 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Open your wings and fly at 30 strokes per minute in the final row of the 30 Days of 30 Minute Rows!

🚣TOP Tier row on my Intensity Pyramid🚣‍♀️


➔Pace Guide = 2K pace and faster (See below for 2K pacing info)

➔Effort = 10/10

➔Speech = Hard


❗ This is all about pushing in that power from the legs to get up to 2K pace. Don't start off too fast, stick to 2K pace, but appraise every 5 intervals whether you can go a bit faster. Just don't go out at 2K-10 and then have to limp home at 2K+10!!❗


00:00 Introduction

03:15 Warmup

00:02 RowAlong Workout

39:53 Cooldown and time to stretch while I sign off.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

518 episodes

Artwork
iconShare
 
Manage episode 452766141 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Open your wings and fly at 30 strokes per minute in the final row of the 30 Days of 30 Minute Rows!

🚣TOP Tier row on my Intensity Pyramid🚣‍♀️


➔Pace Guide = 2K pace and faster (See below for 2K pacing info)

➔Effort = 10/10

➔Speech = Hard


❗ This is all about pushing in that power from the legs to get up to 2K pace. Don't start off too fast, stick to 2K pace, but appraise every 5 intervals whether you can go a bit faster. Just don't go out at 2K-10 and then have to limp home at 2K+10!!❗


00:00 Introduction

03:15 Warmup

00:02 RowAlong Workout

39:53 Cooldown and time to stretch while I sign off.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

518 episodes

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