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30 Days of 30 Minute Rows - Row 14 - ANY Intensity

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Manage episode 450118925 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 14th Day of the series.


Row 30 minutes how you like. I do it at a basic 20spm and 2K+18ish pace in this row.

🚣Choose your intensity. I do it as a BOTTOM tier on the intensity pyramid🚣‍♀️


➔Pace Guide = Start 2K+18

➔Effort = 6/10

➔Speech = Comfortable

  • As day 14 of the 30 Days of 30 minutes rows, you can pick how you want to row this. My plan was to push the 20spm up to about 2K+14/15 - but as I have a light tweak to my intercostals, I'm likely to do that tomorrow instead..***

00:00 Introduction

01:39 Warmup

06:16 RowAlong Workout

37:00 Cooldown and time to stretch while I sign off.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

518 episodes

Artwork
iconShare
 
Manage episode 450118925 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 14th Day of the series.


Row 30 minutes how you like. I do it at a basic 20spm and 2K+18ish pace in this row.

🚣Choose your intensity. I do it as a BOTTOM tier on the intensity pyramid🚣‍♀️


➔Pace Guide = Start 2K+18

➔Effort = 6/10

➔Speech = Comfortable

  • As day 14 of the 30 Days of 30 minutes rows, you can pick how you want to row this. My plan was to push the 20spm up to about 2K+14/15 - but as I have a light tweak to my intercostals, I'm likely to do that tomorrow instead..***

00:00 Introduction

01:39 Warmup

06:16 RowAlong Workout

37:00 Cooldown and time to stretch while I sign off.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

518 episodes

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