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Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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HYROX Training Secrets: What’s Working, What’s Not

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Manage episode 508904712 series 2933511
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover what’s really working in HYROX training—and what isn’t. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day.

  • 03:15 Why you can’t just copy CrossFit or running principles into HYROX training

  • 12:42 Strength blocks, velocity-based training, and the role of plyometrics

  • 28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery

  • 47:10 Structuring quality sessions and maximizing time in Zone 4

  • 1:08:25 Biomechanics, nutrition tweaks, and the new RMR running program

  continue reading

400 episodes

Artwork
iconShare
 
Manage episode 508904712 series 2933511
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover what’s really working in HYROX training—and what isn’t. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day.

  • 03:15 Why you can’t just copy CrossFit or running principles into HYROX training

  • 12:42 Strength blocks, velocity-based training, and the role of plyometrics

  • 28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery

  • 47:10 Structuring quality sessions and maximizing time in Zone 4

  • 1:08:25 Biomechanics, nutrition tweaks, and the new RMR running program

  continue reading

400 episodes

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