Best Meg Jacoby Podcasts (2025)

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Ryan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship Recap 1:15:58

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3d ago1:15:58

1:15:58

This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this epis…

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Hyrox World Championship Takeaways 46:27

9d ago46:27

46:27

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance…

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MJ's Tough Decision & HYROX Race Prep 1:01:28

17d ago1:01:28

1:01:28

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical…

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How to Taper for a Hyrox Race 1:03:46

25d ago1:03:46

1:03:46

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this convers…

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How to Manage Peak Training for HYROX 1:02:16

1M ago1:02:16

1:02:16

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious compe…

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The Fundamentals of HYROX Training That Most Athletes Miss 43:01

1M ago43:01

43:01

Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers in…

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Real Core Strength For Real Athletes | Episode 280 27:41

2M ago27:41

27:41

You've probably heard a thousand different things about core strength. From "abs are made in the kitchen" to "crunches are bad for you" to...really who knows what else?! Craig Hoffman and Chris Gorres get to the core of the issue, bad pun intended: what does it really take to have functional core strength to maximize your athleticism? The guys talk…

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How We Eat for HYROX Performance 1:05:51

2M ago1:05:51

1:05:51

Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands…

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Major Shifts in HYROX Training / Rich Ryan on TRP. 1:55:51

2M ago1:55:51

1:55:51

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney 00:01 “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.” #Roxopt01:02 “I was just a guest on the fant…

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How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery 1:03:56

2M ago1:03:56

1:03:56

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger. 🚀 Whether…

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HYROX Doubles vs Singles and The Future of the Sport 1:07:19

2M ago1:07:19

1:07:19

In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles. They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more. How to optimize recovery when racing back-to-back Pro tips for training through mu…

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World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown 45:19

2M ago45:19

45:19

We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team. Covered: The impact of racing at 9PM 🕘 How to pair with the ri…

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How Can Coaches Get The Most Out of Athletes? | Episode 279 26:12

2M ago26:12

26:12

Athlete mental health is not just about their safety, it's about their performance. Craig Hoffman and Chris Gorres talk about the art of coaching athletes to be at their best mentally, and how doing so means a coach paying attention to the environment around them. This 20 minute chat is a must listen for sport coaches, strength coaches, and leaders…

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How to Pace Your Hyrox Race 1:24:16

3M ago1:24:16

1:24:16

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable insights. [00:01] – Sponsored by Rocks Opt: New analy…

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Meg's Return to competition, Z2 Machine Training & Post HYROX plans 57:52

3M ago57:52

57:52

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice …

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Listener Q&A: Why You’re Stuck & How to Build Back. 50:52

3M ago50:52

50:52

Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you’re tra…

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Can Chris Master Hyrox Strategy Without Ever Competing? | Episode 278 44:55

3M ago44:55

44:55

This week on the Train With The Best Podcast, Chris Gorres is in for a challenge he’s never faced before—Hyrox! Craig Hoffman walks Chris through every station of this intense fitness race, asking for his expert opinion on the best strategy for each segment. 💥 Hyrox Station-by-Station Breakdown: Chris, despite being one of the best sports performan…

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HYROX Training: What's Working & What's Not 49:49

3M ago49:49

49:49

Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. RMR Training APP & Community 👇 https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Gui…

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Glasgow Elite 15 Race Recap 1:20:37

3M ago1:20:37

1:20:37

Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experi…

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EXOS at the NFL Combine: Ariah Fish, R.D. & Michelle Starr | Episode 278 36:13

4M ago36:13

36:13

In this special episode of the Train With The Best Podcast, Chris Gorres and Craig Hoffman take you inside the NFL Combine in Indianapolis for two insightful conversations with the experts at EXOS. 🥗 Busting Nutrition Myths with Ariah Fish, R.D.: EXOS Performance Dietitian Ariah Fish joins the show to tackle common nutrition misconceptions. From tr…

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Easy Days & Hard Sessions: How to Train Smarter 50:22

4M ago50:22

50:22

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover: ✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 …

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From Couch to HYROX 1:05:49

4M ago1:05:49

1:05:49

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. 00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊 02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training 02:17 – What defines a "beginner" in Hyrox? 06:25 – The two types of beginners: Deconditioned vs. Returning At…

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The Biggest Lessons from Years of HYROX Racing 1:09:14

4M ago1:09:14

1:09:14

In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brou…

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How Strong is Strong Enough? The Truth About Strength and Performance | Episode 276 27:52

4M ago27:52

27:52

Is there such a thing as too strong? In this episode of The Train With The Best Podcast, Craig Hoffman and Chris Gorres break down the point of diminishing returns in strength training. Sure, getting stronger is crucial, but at what point does chasing a bigger one-rep max start hurting more than it helps? They dive into risk mitigation, why more we…

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When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone 52:47

4M ago52:47

52:47

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Trav…

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Meg is on the Mend and Kent's Comeback is in Full Swing 1:10:20

5M ago1:10:20

1:10:20

In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coff…

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The "Dad Bod" Myth - Why Athleticism Is Misunderstood and Can't Be Seen | Episode 275 39:24

5M ago39:24

39:24

Before Luka Doncic was traded, we talked about the mismatch between athleticism and aesthetics, especially amongst elite athletes. From Pat Mahomes to Luka Doncic to Nikola Jokic, we talk about how what it means to be athletic is misunderstood, and definitely can't be seen with the human eye based on cut up abs or ripped arms. In doing so, we talk …

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Rich Explores the Highs and Lows of HYROX Las Vegas Major. 43:48

5M ago43:48

43:48

In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute C…

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Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A 1:08:15

5M ago1:08:15

1:08:15

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers [02:10] - Rich, Ryan, and Meg share tapering tips for peak performance [12:26] - How to fuel for race week (and why carbs are king) [21:05] - Why …

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Jonah Rosner: Elite Performance Science for Endurance 1:09:48

5M ago1:09:48

1:09:48

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery. 00:00 - Introduction and Sponsor Message 02:10 - Welcome Jonah Rosn…

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How to Craft Your Ideal Warm-up for HYROX 1:01:47

6M ago1:01:47

1:01:47

Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and …

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Choosing the Best Shoe for HYROX 1:11:31

6M ago1:11:31

1:11:31

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performan…

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TWTB's Annual Year End Mailbag | Episode 274 40:18

6M ago40:18

40:18

Craig and Chris answer your questions in the latest edition of our year end mailbag, including what fitness trends they want to leave in 2024 and some they'd like to take with them into the future. Support the show Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/…

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HYROX Year in Review: Lessons from the 2024 Season 1:08:28

6M ago1:08:28

1:08:28

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025. Whether you’re looking to level up …

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HYROX Station Mistakes to Avoid: Row Through Wall Balls 1:05:04

6M ago1:05:04

1:05:04

Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you…

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What Happens When an ACL Expert's Daughter Tears Her ACL? 22:24

7M ago22:24

22:24

Chris Gorres is one of the world's foremost experts in ACL rehab, but injuries can happen to anyone and that's exactly what happened when his daughter, Mila, tore her ACL in her first college soccer game. Two months into the rehab, Mila's ahead of schedule. Chris shares this one of a kind rehab in this special episode of the Train With The Best pod…

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Meg's Surgery and Road to Recovery 58:15

7M ago58:15

58:15

In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience. She discusses how the injury unfolded, the mental and…

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Jon Holman - How RoxOpt will improve your HYROX performance 1:04:24

7M ago1:04:24

1:04:24

In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt R…

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Rich and Ryan Recap Dallas and the mental battles of endurance performance. 1:02:55

7M ago1:02:55

1:02:55

In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Cust…

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How To Improve Performance Under Fatigue | Episode 272 24:25

7M ago24:25

24:25

Following our chat with Hyrax World Champion Meg Jacoby on last week's episode, Craig Hoffman and Chris Gorres dive further into how athletes can train to perform better under fatigue. Craig uses a basketball analogy to drive home a point about baseline fitness as the guys unlock how perform best when victory is decided. Support the show Follow the…

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Rich explains his 54:28 at Hyrox Chicago. 43:00

7M ago43:00

43:00

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Co…