Best Obstacle Course Race Podcasts (2025)

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🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas 1:04:34

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4h ago1:04:34

1:04:34

Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk. 🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal h…

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OCR CWC with Race Director Robert Camilleri 40:14

2d ago40:14

40:14

Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Robert Camilleri is the Race Director for the 2026 OCR Community World Championships taking place next year in Australia. Robert joins the show to talk about the…

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Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's 1:05:46

5d ago1:05:46

1:05:46

On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including thei…

1
How to Build a Running program for HYROX 41:40

3d ago41:40

41:40

Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a smarter process: the right mix of threshold work, one weekly compromised run, efficient mechanics, plyometrics, and mobility that actually keeps you moving well on race day.Grab the free HYROX Running Gu…

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🎙️ Swift Half Podcast – Episode 244 1:17:51

6d ago1:17:51

1:17:51

Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃 🔥 This week's highlights include: 🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes • 🧊 Antarctica Marathon Contest – $10K entry, penguin marshals, and the world's coolest job • 🏛️ World Obsta…

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🎙️ Who's Hot – Episode 95: The Storm Race Review 55:33

10d ago55:33

55:33

Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗‍♂️ The obstacles, tactics, and turning points • 🥇 How B…

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The Interference Effect for HYROX Training 1:11:30

11d ago1:11:30

1:11:30

Hybrid athletes, listen up — we unpack the interference effect and how to balance strength and endurance without killing your performance. 00:00 – Intro + Race Prep Talk Rich, Ryan, and Meg catch up on race schedules, training tweaks, and why “tapering” looks different in hybrid season. 15:45 – The Interference Effect Explained What happens when yo…

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🎙️ Swift Half Podcast – Episode 243 1:16:18

13d ago1:16:18

1:16:18

Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃‍♂️🍻 🔥 This week's highlights include: • 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results • 🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m ra…

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🎙️ Spartan HVAR Sprint World Championships Recap 37:07

17d ago37:07

37:07

Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was! 🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: • 🏃‍♂️ What the course was really like — terrain, obstacles, and surprises • 🌟 Championship highlights — standout perfo…

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The Danger of Overtraining for HYROX 54:51

19d ago54:51

54:51

HYROX training got you guessing? In this episode, we break down overtraining vs under-recovering, what coaches really mean by “junk miles,” how to use Zone 2 without losing speed, and the strength work that actually carries to race day. With Meg Jacoby and Ryan Kent, we cover weekly structure, heart-rate pitfalls for beginners, unilateral strength,…

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🎙️ Swift Half Podcast – Episode 242 1:09:35

21d ago1:09:35

1:09:35

Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻 🔥 This week's topics include: • 🍹 Drinks, Gym & Running – Balancing training and tipples • 🏃‍♂️ Outdoor vs Treadmill – which one wins the battle of the miles? • 🏁 Chicago Marathon – is it full of cheats? • 🛡️ Spartan Sprint & Safety …

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🎙️ Who's Hot – Episode 94: The Storm Race Preview 56:28

25d ago56:28

56:28

With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about The Storm Race. 🔥 Who's in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce co…

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Planning your Training after a Race 1:18:00

26d ago1:18:00

1:18:00

RMR Training Podcast returns with Rich Ryan, Meg Jacoby, and Kent breaking down their HYROX season openers, the Boston race recap, Elite 15 controversy, athlete mindset shifts, and new penalty rules shaking up the sport. Hear how top athletes balance performance, pressure, and perspective heading into the 2025 season.👉 Listen now for strategy, stor…

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Swift Half Podcast – Episode 241 1:08:13

28d ago1:08:13

1:08:13

Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn't know you needed 🍻 🔥 This week's topics include: • 🎃 Halloween Treats & Sweets – the ultimate OCR snack debate • 🏛️ UIPM-FISO Integration – what's really going on behind the scenes? • 📱 Garmin vs Strava – is the friendship's over, what does it mean for athlet…

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HYROX Hamburg Recap: Race Tactics Review 46:18

1M ago46:18

46:18

Rich breaks down a wild HYROX weekend in Hamburg—what worked, what didn’t, and how he’ll level up next. Get a candid race-grade on tactics, training, and mindset, plus the exact tweaks he’s making to close the gap on a Worlds spot. Expect steady-pace strategy talk, sleds vs. runs, burpee judging pitfalls, why heavy strength still matters (hello, fa…

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Junior Racing Shake-Up – Spartan & BOS Respond 1:09:11

1M ago1:09:11

1:09:11

In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing, 🔥 Key Highlights: Why the changes are happening now — and not at season's end The impact on young athletes and the wider OCR community Concerns around training, injury risk, and competi…

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Swift Half Podcast – Episode 240 1:02:51

1M ago1:02:51

1:02:51

Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻 🔥 Today's Topics Include: • 🏋️‍♂️ PT Barn and Fit Body Farm • 💪 RAWFIT • ❄️ Winter Nuts • 🥇 Nuts 3K • 📅 DRS • 🧥 Dryrobe • 🎉 Wedding News • 🏆 HYROX • 🐗 The final Deadly Dozen If you have any questions about the show or would like to expl…

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Pint Size OCR -Episode 17 39:23

1M ago39:23

39:23

Dedicated to the Junior Athletes with News reviews and interviews. Spartan junior Rules change and World champs episode Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with …

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HYROX Training Secrets: What’s Working, What’s Not 43:33

1M ago43:33

43:33

Discover what’s really working in HYROX training—and what isn’t. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day. 03:15 Why you can’t just copy CrossFit or running principles into HYROX training 12:42 Strength blocks, velocity-b…

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Fran and Carlo Get OCR Adjacent: Remembering Rylan 39:32

1M ago39:32

39:32

This week Fran and Carlo share their thoughts and stories about Rylan Schadegg.By Carlo and Fran

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The Swift Half - Episode 239 1:08:30

1M ago1:08:30

1:08:30

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks Topics Christmas Plans and Traditions Motivation Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events …

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How to Show up Your Best on HYROX Race Day 1:05:40

2M ago1:05:40

1:05:40

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results. 04:30 Why training through a race isn’t always a bad idea 14:50 The difference be…

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Who's Hot episode 93 = World Champs Review 1:12:29

2M ago1:12:29

1:12:29

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

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The Swift Half - Episode 238 1:10:51

2M ago1:10:51

1:10:51

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon…

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Rylan Schadegg Has Passed Away 9:52

2M ago9:52

9:52

Rylan Schadegg has passed away. We will talk with members of the community and share stories and memories of his life in the future, but it is too soon right now.By Will Hicks

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Who's Hot episode 92 - The Nuts Challenge Review 50:15

2M ago50:15

50:15

This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week's UKOCR Series showdown at The Nuts Challenge in Dorking. From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK's most iconic OCR races. Follow Wil chung on Instagram by Clicking Her…

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HYROX Training Q&A 1:17:31

2M ago1:17:31

1:17:31

Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn’t always better, and how to tell the difference between being productivel…

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The Swift Half - Episode 237 1:09:22

2M ago1:09:22

1:09:22

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon…

1
Who's Hot episode 91 - Thw World Champs 2025 Preview 49:45

2M ago49:45

49:45

This week, your host Wil Chung teams up with elite athletes Becky Neal, Jamie Gane, and Tamar Barclay to bring you a preview of the OCR World Championships in Gothenburg, Sweden. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and spotlight the athletes making serious waves. Plus, Chris Shipley jo…

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How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A 1:13:43

2M ago1:13:43

1:13:43

In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. …

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The Swift Half - Episode 236 1:09:02

2M ago1:09:02

1:09:02

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon…

1
Cross Training for HYROX Success 59:01

2M ago59:01

59:01

Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day. 00:0…

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🎧 Divers Podcast: Harvey Mitchell – Going to Hell and Back 44:34

2M ago44:34

44:34

PARENTAL DICRETION IS ADVISED In this powerful episode, Alan sits down with Harvey Mitchell to explore his journey through the highs and lows of the rave scene. From experimenting with recreational drugs to facing the consequences head-on, Harvey opens up about the impact it had on his life—and how he's now rebuilding with purpose and resilience. R…

1
Fran and Carlo Get OCR Adjacent: Probably our WORST episode of all time! 49:22

2M ago49:22

49:22

You ever just not feel like working? Well Fran and Carlo hit the record button today...and they didn't either. This was supposed to be Part 2 of their World's Toughest Mudder wrap up episode. Well you get a little of that...but you also get a bunch of other stuff as well. This one is definitely funny in its own way. Which way is that? Well give it …

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🎙️ The Swift Half - Episode. 235 1:13:23

2M ago1:13:23

1:13:23

On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic> 🏁 Races coming thick & fast—can your calendar keep up? 🐷 Farmyard Jam recap: mud, madness & memories 🧠 James Burton drops in with a resolution worth listening about ⛰️ It's UTMB week—who's your pick for glory? 💪 Hyrox, Deadly Dozen & DEKA up…

1
Who's Hot episode 90- Summer Nuts 48:05

2M ago48:05

48:05

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

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Open vs Pro in HYROX: How to Know When to Take the Leap 1:10:22

3M ago1:10:22

1:10:22

Should you race HYROX Open or step into the Pro division? In this episode, the RMR Training team breaks down the key factors—strength benchmarks, running standards, pacing strategies, and realistic expectations—to help you decide when to make the jump. Whether you’re chasing a PR, qualifying for Worlds, or just curious about the challenge, this gui…

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Swift Half - Episode 235 1:10:54

3M ago1:10:54

1:10:54

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning 39:56

3M ago39:56

39:56

Grab a free guide on how to build your own HYROX training program 👇https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g Join the RMR Training App - Brand New 12-Week HYROX Program https://www.rmr.training/rmr-app-pod Want to know how to build a complete Hyrox training program from scratch? In this episode of the RMR Training Podc…

1
Competative racing season updat 32:55

3M ago32:55

32:55

More shout outs than yo ever heard Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy wh…

1
The Swift Half - Episode 234 1:00:36

3M ago1:00:36

1:00:36

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
Mastering off-season Nutrition - Darryl Corley 59:58

3M ago59:58

59:58

This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home an…

1
DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies. 1:02:49

3M ago1:02:49

1:02:49

What’s harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you’re chasing a PR or just curious which event is …

1
Spartan Prize Money with Spartan CEO Joe De Sena and DEKA FIT Director Yancy Culp 35:57

3M ago35:57

35:57

Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Joe De Sena is the CEO of Spartan. Yancy Culp is the Director of DEKA FIT. Joe and Yancy join the show to talk about Spartan Prize Money and the current status o…

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The Swift Half - Episode 233 1:14:58

3M ago1:14:58

1:14:58

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
Whos Hot - Episode 89 - UKOCR Tough Mudder Yorkshire 56:40

3M ago56:40

56:40

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

1
Erg Training for HYROX: Tips & Pacing Strategies 1:00:48

3M ago1:00:48

1:00:48

Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race perf…

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Fran and Carlo Get OCR Adjacent: Season 3 Premiere. World's Toughest Mudder Recap Part 1 1:04:14

3M ago1:04:14

1:04:14

Fran and Carlo are BACK! Kicking off Season 3 with a recap of everything that you need to know about what happened at World's Toughest Mudder 2025. Behind the scenes...in front of the scenes...next to the scenes. They've got ALL the tea! This will be a multi part recap...so this is just the beginning. Who knows how many episodes it will take for th…

1
The Swift Half - Episode 232 1:20:47

3M ago1:20:47

1:20:47

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
Unseen Strength: Lena on Competing, Adapting, and Belonging 32:59

3M ago32:59

32:59

In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who's breaking ground — and barriers — in the world of Obstacle Course Racing. As the only woman in her category at the European Championships, Lena reflects on what it means to compete when your disability isn't immediate…