#1 Podcast for Obstacle Course Racing in the UK
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Obstacle Course Race Podcasts
Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!
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Fran Chiorando and Carlo Piscitello are both long time members of the Obstacle Course Racing (OCR) community. Join them each week for a humorous journey around the world of OCR and beyond (Sometimes it's heavy on the beyond!). Race results? They share 'em. Upcoming races? They've got you covered. Community News? They break it. Curious how to say "Squirrel" in French? Oddly enough, that's in there too. You'll not only get the most up-to-date OCR news, you'll also be subjected to whatever else ...
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you. Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy. Meet us at the BAR every week. We open season two of BAR on a new platform with songstress Ni ...
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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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The Lace Up and Run Podcast is your source for all things running and hiking. We believe in an active lifestyle. There may even be a little bourbon consumption during the show (pretty much guaranteed). We cover trail running, road running, Ultra Marathons, Obstacle Course Racing, hiking trails and much more. We provide shoe reviews, gear reviews, running advice, race information, and all other topics to keep you motivated and successful as a runner and hiker. We can all share in the running ...
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Welcome to our world. From digital marketing to restaurant reviews and crazy opinions.
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Join screenwriter and filmmaker Nick Kizina, as he discusses with friends, collaborators, and even strangers, every episode about what they are nerdy and/or passionate about, and how those interests shape who they are as people.
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I write (and now read) weekly Letters To My Friends about topics that will support and motivate you in your journey to an unbreakable, unshakable, unstoppable life. This includes health, happiness, purpose, confidence and everything else in between.
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The Neck Rule, Part 2: Training Smart When You’re Sick
1:02:42
1:02:42
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Send us a text In Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance. You’ll discover: When light movement might actually help vs. when to shut it down completely How to adjust your workouts without derailing your …
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Open vs Pro in HYROX: How to Know When It’s Time to Level Up
1:10:22
1:10:22
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Should you race HYROX Open or step into the Pro division? In this episode, the RMR Training team breaks down the key factors—strength benchmarks, running standards, pacing strategies, and realistic expectations—to help you decide when to make the jump. Whether you’re chasing a PR, qualifying for Worlds, or just curious about the challenge, this gui…
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The Neck Rule Explained: When to Push and When to Rest
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Send us a text Feeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you’ve never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt your health and performance. You’ll learn: Why exercising while sick can weaken your immune …
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…
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450. New England Spartan Super, Sprint, and Teddy Bear Crawl 2025!
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1:12:54
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Back to Barre, MA yet again! With the venue being used for Battlefrog, Bonefrog, Savage Race, and Spartan Race, we have gone to over 20 obstacle races there now! This trip we covered the event weekend with some finish line interviews from the Super on Saturday as well as the Teddy Bear Crawl and Sprint on Sunday. We also interviewed some of the ven…
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How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning
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39:56
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Grab a free guide on how to build your own HYROX training program 👇https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g Join the RMR Training App - Brand New 12-Week HYROX Program https://www.rmr.training/rmr-app-pod Want to know how to build a complete Hyrox training program from scratch? In this episode of the RMR Training Podc…
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More shout outs than yo ever heard Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy wh…
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The 7 Deadly Sins of Training: How to Stop Sabotaging Your Own Success
1:20:21
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Send us a text Think you’re training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid competitors make, from overtraining and race-pace obsession to neglecting nutrition and mobil…
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…
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Mastering off-season Nutrition - Darryl Corley
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This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home an…
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449. World’s Toughest Mudder 2025! (Part 5: Giles Chater)
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Just like the course prior to midnight, you thought you knew what was in store for you for our World's Toughest Mudder coverage this year! However the COO of Tough Mudder and Spartan makes an appearance similar to the Killa Gorilla reveal! Idk, still workshopping that comparitive joke. Giles answers questions related to staff pressure, course set u…
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DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies.
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What’s harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you’re chasing a PR or just curious which event is …
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Spartan Prize Money with Spartan CEO Joe De Sena and DEKA FIT Director Yancy Culp
35:57
35:57
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Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Joe De Sena is the CEO of Spartan. Yancy Culp is the Director of DEKA FIT. Joe and Yancy join the show to talk about Spartan Prize Money and the current status o…
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Grit, Grind & Gratitude: Mastering the Mindset with Terry the Trainer
1:28:43
1:28:43
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Send us a text This week on Running with James, we’re joined by Terry the Trainer — certified strength & conditioning coach, certified neuroscience specialist, keynote speaker, and all-around motivator on a mission to speak life into both body and mind. We dive into what it really takes to develop a champion’s mindset, the science behind mental tou…
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…
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448. Multiple Sclerosis and Spartan Para Championship with Amy Haskell!
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43:03
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After hearing I Am A Spartan’s episode talking about the Spartan Para Championship down in Orlando, Florida I figured that it would be really cool to hear from an athlete who plans to participate! Katelyn brought up Amy Haskell who we met along with her husband Andy through working on the New England OCR Expo Katelyn talks with Amy Haskell, who is …
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Whos Hot - Episode 89 - UKOCR Tough Mudder Yorkshire
56:40
56:40
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Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…
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Erg Training for HYROX: Tips & Pacing Strategies
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Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race perf…
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Tough Love or Bubble Wrap? Saving Athletes from Themselves (and Maybe You Too)
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Send us a text This week on Running with James, Coach Lauren flips the script and puts Coach James and Coach Carlos in the hot seat to tackle one of the hardest parts of coaching—guiding athletes through tough times. Whether it’s injury, burnout, personal setbacks, or mental blocks, we explore the balance between tough love and gentle encouragement…
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Fran and Carlo Get OCR Adjacent: Season 3 Premiere. World's Toughest Mudder Recap Part 1
1:04:14
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Fran and Carlo are BACK! Kicking off Season 3 with a recap of everything that you need to know about what happened at World's Toughest Mudder 2025. Behind the scenes...in front of the scenes...next to the scenes. They've got ALL the tea! This will be a multi part recap...so this is just the beginning. Who knows how many episodes it will take for th…
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…
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Unseen Strength: Lena on Competing, Adapting, and Belonging
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In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who’s breaking ground — and barriers — in the world of Obstacle Course Racing. As the only woman in her category at the European Championships, Lena reflects on what it means to compete when your disability isn’t immediate…
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447. Jeff Moulton on Body Building, Performance Coaching, and Force Fitness Gym!
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1:30:20
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I had a few things planned that didn’t work out yet but I went through my episode plans and bumped a future episode idea up earlier. I have wanted to have Jeff Moulton on the show for his own episode because our paths have crossed at the New England OCR Expo, WTM, and Spartan New Jersey Ultra! He seems like a great guy and I wanted to learn more ab…
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"OCR Under New Management – What’s Next?
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1:40:35
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When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal from British Obstacle Sports sit down to address your biggest concerns. From governance shifts to the future of competition, we unpack what this major chan…
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How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained
1:08:21
1:08:21
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In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, thi…
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"Inside Tough Mudder HQ – WTM, 2025 Plans & a Glimpse into 2026"
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1:16:38
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In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World’s Toughest Mudder, share feedback from the field, and unpack what happened in 2025. Then, the conversation shifts to the future — with exciting insights into how 2026 is set to shake things up. Whether …
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Death to Beast Mode: Why You’re Not Getting Faster or Stronger
1:24:19
1:24:19
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Send us a text You’ve been told to hustle harder. To grind every day. To live in beast mode. But what if that mindset is actually killing your progress? In this episode, James breaks down the myth of “no days off” and exposes why maximum effort all the time doesn’t lead to maximum results. You’ll learn the truth about progressive overload, the 10% …
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…
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Racing in the Unknown: Hans’ Step into Adaptive Sport
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In this moving episode of Never Stumped, Jamie Gane is joined by Hans, a Swedish athlete who only recently discovered that his vision loss didn’t mean the end of competitive sport. From a chance meeting on a Tough Viking course to competing at the European Championships, Hans shares his powerful journey into the world of adaptive obstacle course ra…
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Finish Line Stories – Voices from World’s Toughest Mudder
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Join our roving reporter, Wil Chung, on the grounds of Belvoir Castle as he catches up with a wave of determined finishers fresh off the course at World’s Toughest Mudder. In this episode, Wil dives into raw, inspiring, and often emotional stories from athletes who pushed their limits through mud, obstacles, and exhaustion. From first-timers to sea…
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Whos Hot - Episode 88 - UKOCR Tough Mudder Yorkshire Preview
47:31
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Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…
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446. World's Toughest Mudder 2025 (Part 4: Bar Crawl Interviews)
2:05:44
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World's Toughest Mudder is more than just the event itself, it continues to the Champion's Brunch run by TMHQ as well as the bar crawl put together by the community on Monday as well! This episode covers the bar crawl with interviews with 15 members of the community as well as some drunk chaos in between! Check out these YouTube videos for more WTM…
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VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them
48:28
48:28
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VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground. You’ll learn: What VO2 max training actually is (and what it's not) Why your heart rate data might be lying to you How to structure intervals t…
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🎙️ Today’s podcast comes to you from the stunning grounds of Belvoir Castle, where our roving reporter, Wil Chung, was on-site capturing the spirit of World’s Toughest Mudder. Wil spoke with athletes who had journeyed from across the globe to take part in this legendary endurance event. Stay tuned for exclusive interviews, behind-the-scenes insight…
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The Problem with Easy Runs (It’s Not What You Think)
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Send us a text Is the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We’ll explain what the method is, why it works, and how it builds aerobic strength, discipline, and lo…
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like w…
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Seeing the Course Differently: Dawn Jolleys -Journey into Adaptive OCR
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In this episode of Never Stumped, Jamie Gane sits down with Dawn Jollies – UK Team Manager, obstacle racing powerhouse, and now adaptive athlete – to explore her unexpected journey into the world of adaptive OCR. From her first Spartan race to international competitions, Dawn opens up about living and racing with a visual impairment, the emotional …
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Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next
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Start your FREE 14-day trial of the RMR Training App — available until July 17th: https://www.rmr.training/base-builder-nurture-trial In this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent to break down the biggest takeaways from the 2024/25 HYROX season. From mental resilience to physical preparation, they reflect on what it really ta…
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Who's Hot / UKOCR - Worlds Toughest Mudder Special Part 3
1:20:09
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Wil Chung takes over UKOCR again for Part 3 of our Worlds Toghest Mudder Special In this episode Wil chats again to Charlie and Leanne - WTM regulars and along with Alan the first timer to give a no holds barred opinion on the first Worlds toughest mudder in the UK If you have any questions about the show or are interested in advertising with us th…
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445. World's Toughest Mudder 2025! (Part 3: British Brunch Interviews and Audio)
2:23:59
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World's Toughest Mudder is more than just the event itself, it continues to the Champion's Brunch run by TMHQ as well as the bar crawl put together by the community on Monday as well! This episode covers the brunch with interviews with 25 members of the community and audio from the hour and a half ceremony with the removal of a lot of the clapping …
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Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more …
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Fix the Form, Break the Ceiling: Common Mistakes & Coaching Wins
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Send us a text In this episode of Running with James, we pull back the curtain on the most common mistakes runners make—from form breakdowns to mindset traps—and the coaching strategies we use to help athletes overcome them. Whether you’re struggling with posture, pacing, or plateaus, this conversation is packed with real talk and practical insight…
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you fancy Listening to Meg on Talking Dirty OCR podcast - Click Here, Or follow Meg on instagram here If you have any questions about the show or are interested in advertising with us then please contact [email protected]…
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Worlds Toughest Mudder - Pre Race interviews
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Pre Race Interviews listen to peoples hopes and dreams before they raced at worlds toughest mudder Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admi…
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444. World's Toughest Mudder 2025! (Part 2: Event Day Audio, Interviews, and Katelyn's Pit Audio)
3:47:43
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World's Toughest Mudder has found a great home at Belvoir Castle and as many of you know, this was Katelyn's first time running it! Episodes with lap by lap pit audio have been a listener favorite feature for the past 8 1/2 years of the show (WTM 2017, 2018, 2019, Ode to Laz, etc.) and as soon as Katelyn registered for this in November, I knew that…
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Whos Hot - Episode 87 European Championships Review
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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How to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained!
1:09:51
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In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline treadmill training, and explain why extending your micr…
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From Base to Beast Mode: Build Your Race-Ready Foundation
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Send us a text The off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s trending in HYROX, OCR, and marathon training, this episode gets real about what actually works…
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like w…
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RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds
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Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conver…
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