Best Obstacle Course Race Podcasts (2025)

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🎙️ Who’s Hot – Episode 94: The Storm Race Preview 56:28

Play Pause

7h ago56:28

56:28

With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about The Storm Race. 🔥 Who’s in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce co…

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Planning your Training after a Race 1:18:00

16m ago1:18:00

1:18:00

RMR Training Podcast returns with Rich Ryan, Meg Jacoby, and Kent breaking down their HYROX season openers, the Boston race recap, Elite 15 controversy, athlete mindset shifts, and new penalty rules shaking up the sport. Hear how top athletes balance performance, pressure, and perspective heading into the 2025 season.👉 Listen now for strategy, stor…

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Swift Half Podcast – Episode 241 1:08:13

6d ago1:08:13

1:08:13

Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn’t know you needed 🍻 🔥 This week’s topics include: • 🎃 Halloween Treats & Sweets – the ultimate OCR snack debate • 🏛️ UIPM-FISO Integration – what’s really going on behind the scenes? • 📱 Garmin vs Strava – is the friendship’s over, what does it mean for athlet…

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HYROX Hamburg Recap: Race Tactics Review 46:18

4d ago46:18

46:18

Rich breaks down a wild HYROX weekend in Hamburg—what worked, what didn’t, and how he’ll level up next. Get a candid race-grade on tactics, training, and mindset, plus the exact tweaks he’s making to close the gap on a Worlds spot. Expect steady-pace strategy talk, sleds vs. runs, burpee judging pitfalls, why heavy strength still matters (hello, fa…

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Junior Racing Shake-Up – Spartan & BOS Respond 1:09:11

3d ago1:09:11

1:09:11

In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing, 🔥 Key Highlights: Why the changes are happening now — and not at season’s end The impact on young athletes and the wider OCR community Concerns around training, injury risk, and competi…

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Swift Half Podcast – Episode 240 1:02:51

6d ago1:02:51

1:02:51

Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻 🔥 Today’s Topics Include: • 🏋️‍♂️ PT Barn and Fit Body Farm • 💪 RAWFIT • ❄️ Winter Nuts • 🥇 Nuts 3K • 📅 DRS • 🧥 Dryrobe • 🎉 Wedding News • 🏆 HYROX • 🐗 The final Deadly Dozen If you have any questions about the show or would like to expl…

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Pint Size OCR -Episode 17 39:23

10d ago39:23

39:23

Dedicated to the Junior Athletes with News reviews and interviews. Spartan junior Rules change and World champs episode Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with …

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HYROX Training Secrets: What’s Working, What’s Not 43:33

11d ago43:33

43:33

Discover what’s really working in HYROX training—and what isn’t. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day. 03:15 Why you can’t just copy CrossFit or running principles into HYROX training 12:42 Strength blocks, velocity-b…

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Fran and Carlo Get OCR Adjacent: Remembering Rylan 39:32

13d ago39:32

39:32

This week Fran and Carlo share their thoughts and stories about Rylan Schadegg.By Carlo and Fran

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The Swift Half - Episode 239 1:08:30

13d ago1:08:30

1:08:30

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks Topics Christmas Plans and Traditions Motivation Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events …

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How to Show up Your Best on HYROX Race Day 1:05:40

17d ago1:05:40

1:05:40

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results. 04:30 Why training through a race isn’t always a bad idea 14:50 The difference be…

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Who's Hot episode 93 = World Champs Review 1:12:29

18d ago1:12:29

1:12:29

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

1
The Swift Half - Episode 238 1:10:51

20d ago1:10:51

1:10:51

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon…

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Rylan Schadegg Has Passed Away 9:52

29d ago9:52

9:52

Rylan Schadegg has passed away. We will talk with members of the community and share stories and memories of his life in the future, but it is too soon right now.By Will Hicks

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Who's Hot episode 92 - The Nuts Challenge Review 50:15

25d ago50:15

50:15

This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week’s UKOCR Series showdown at The Nuts Challenge in Dorking. From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK’s most iconic OCR races. Follow Wil chung on Instagram by Clicking Her…

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HYROX Training Q&A 1:17:31

25d ago1:17:31

1:17:31

Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn’t always better, and how to tell the difference between being productivel…

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The Swift Half - Episode 237 1:09:22

27d ago1:09:22

1:09:22

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon…

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Who's Hot episode 91 - Thw World Champs 2025 Preview 49:45

1M ago49:45

49:45

This week, your host Wil Chung teams up with elite athletes Becky Neal, Jamie Gane, and Tamar Barclay to bring you a preview of the OCR World Championships in Gothenburg, Sweden. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and spotlight the athletes making serious waves. Plus, Chris Shipley jo…

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How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A 1:13:43

1M ago1:13:43

1:13:43

In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. …

1
The Swift Half - Episode 236 1:09:02

1M ago1:09:02

1:09:02

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon…

1
Cross Training for HYROX Success 59:01

1M ago59:01

59:01

Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day. 00:0…

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🎧 Divers Podcast: Harvey Mitchell – Going to Hell and Back 44:34

1M ago44:34

44:34

PARENTAL DICRETION IS ADVISED In this powerful episode, Alan sits down with Harvey Mitchell to explore his journey through the highs and lows of the rave scene. From experimenting with recreational drugs to facing the consequences head-on, Harvey opens up about the impact it had on his life—and how he's now rebuilding with purpose and resilience. R…

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Fran and Carlo Get OCR Adjacent: Probably our WORST episode of all time! 49:22

2M ago49:22

49:22

You ever just not feel like working? Well Fran and Carlo hit the record button today...and they didn't either. This was supposed to be Part 2 of their World's Toughest Mudder wrap up episode. Well you get a little of that...but you also get a bunch of other stuff as well. This one is definitely funny in its own way. Which way is that? Well give it …

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🎙️ The Swift Half - Episode. 235 1:13:23

1M ago1:13:23

1:13:23

On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic> 🏁 Races coming thick & fast—can your calendar keep up? 🐷 Farmyard Jam recap: mud, madness & memories 🧠 James Burton drops in with a resolution worth listening about ⛰️ It’s UTMB week—who’s your pick for glory? 💪 Hyrox, Deadly Dozen & DEKA up…

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Who's Hot episode 90- Summer Nuts 48:05

1M ago48:05

48:05

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

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Open vs Pro in HYROX: How to Know When to Take the Leap 1:10:22

2M ago1:10:22

1:10:22

Should you race HYROX Open or step into the Pro division? In this episode, the RMR Training team breaks down the key factors—strength benchmarks, running standards, pacing strategies, and realistic expectations—to help you decide when to make the jump. Whether you’re chasing a PR, qualifying for Worlds, or just curious about the challenge, this gui…

1
Swift Half - Episode 235 1:10:54

2M ago1:10:54

1:10:54

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning 39:56

2M ago39:56

39:56

Grab a free guide on how to build your own HYROX training program 👇https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g Join the RMR Training App - Brand New 12-Week HYROX Program https://www.rmr.training/rmr-app-pod Want to know how to build a complete Hyrox training program from scratch? In this episode of the RMR Training Podc…

1
Competative racing season updat 32:55

2M ago32:55

32:55

More shout outs than yo ever heard Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy wh…

1
The Swift Half - Episode 234 1:00:36

2M ago1:00:36

1:00:36

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

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Mastering off-season Nutrition - Darryl Corley 59:58

2M ago59:58

59:58

This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home an…

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DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies. 1:02:49

2M ago1:02:49

1:02:49

What’s harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you’re chasing a PR or just curious which event is …

1
Spartan Prize Money with Spartan CEO Joe De Sena and DEKA FIT Director Yancy Culp 35:57

2M ago35:57

35:57

Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Joe De Sena is the CEO of Spartan. Yancy Culp is the Director of DEKA FIT. Joe and Yancy join the show to talk about Spartan Prize Money and the current status o…

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The Swift Half - Episode 233 1:14:58

2M ago1:14:58

1:14:58

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
Whos Hot - Episode 89 - UKOCR Tough Mudder Yorkshire 56:40

2M ago56:40

56:40

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

1
Erg Training for HYROX: Tips & Pacing Strategies 1:00:48

2M ago1:00:48

1:00:48

Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race perf…

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Fran and Carlo Get OCR Adjacent: Season 3 Premiere. World's Toughest Mudder Recap Part 1 1:04:14

2M ago1:04:14

1:04:14

Fran and Carlo are BACK! Kicking off Season 3 with a recap of everything that you need to know about what happened at World's Toughest Mudder 2025. Behind the scenes...in front of the scenes...next to the scenes. They've got ALL the tea! This will be a multi part recap...so this is just the beginning. Who knows how many episodes it will take for th…

1
The Swift Half - Episode 232 1:20:47

2M ago1:20:47

1:20:47

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
Unseen Strength: Lena on Competing, Adapting, and Belonging 32:59

2M ago32:59

32:59

In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who’s breaking ground — and barriers — in the world of Obstacle Course Racing. As the only woman in her category at the European Championships, Lena reflects on what it means to compete when your disability isn’t immediate…

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"OCR Under New Management – What’s Next? 1:40:35

2M ago1:40:35

1:40:35

When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal from British Obstacle Sports sit down to address your biggest concerns. From governance shifts to the future of competition, we unpack what this major chan…

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How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained 1:08:21

3M ago1:08:21

1:08:21

In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, thi…

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"Inside Tough Mudder HQ – WTM, 2025 Plans & a Glimpse into 2026" 1:16:38

3M ago1:16:38

1:16:38

In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World’s Toughest Mudder, share feedback from the field, and unpack what happened in 2025. Then, the conversation shifts to the future — with exciting insights into how 2026 is set to shake things up. Whether …

1
The Swift Half - Episode 231 1:11:11

3M ago1:11:11

1:11:11

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

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Racing in the Unknown: Hans’ Step into Adaptive Sport 31:10

3M ago31:10

31:10

In this moving episode of Never Stumped, Jamie Gane is joined by Hans, a Swedish athlete who only recently discovered that his vision loss didn’t mean the end of competitive sport. From a chance meeting on a Tough Viking course to competing at the European Championships, Hans shares his powerful journey into the world of adaptive obstacle course ra…

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Finish Line Stories – Voices from World’s Toughest Mudder 55:08

3M ago55:08

55:08

Join our roving reporter, Wil Chung, on the grounds of Belvoir Castle as he catches up with a wave of determined finishers fresh off the course at World’s Toughest Mudder. In this episode, Wil dives into raw, inspiring, and often emotional stories from athletes who pushed their limits through mud, obstacles, and exhaustion. From first-timers to sea…

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Whos Hot - Episode 88 - UKOCR Tough Mudder Yorkshire Preview 47:31

3M ago47:31

47:31

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

1
VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them 48:28

3M ago48:28

48:28

VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground. You’ll learn: What VO2 max training actually is (and what it's not) Why your heart rate data might be lying to you How to structure intervals t…

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WTM International athlete Interviews 30:54

3M ago30:54

30:54

🎙️ Today’s podcast comes to you from the stunning grounds of Belvoir Castle, where our roving reporter, Wil Chung, was on-site capturing the spirit of World’s Toughest Mudder. Wil spoke with athletes who had journeyed from across the globe to take part in this legendary endurance event. Stay tuned for exclusive interviews, behind-the-scenes insight…

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The Swift Half - Episode 230 1:07:46

3M ago1:07:46

1:07:46

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like w…

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Seeing the Course Differently: Dawn Jolleys -Journey into Adaptive OCR 42:44

3M ago42:44

42:44

In this episode of Never Stumped, Jamie Gane sits down with Dawn Jollies – UK Team Manager, obstacle racing powerhouse, and now adaptive athlete – to explore her unexpected journey into the world of adaptive OCR. From her first Spartan race to international competitions, Dawn opens up about living and racing with a visual impairment, the emotional …