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Easy Days & Hard Sessions: How to Train Smarter
Manage episode 470563616 series 2933511
In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:
✅ How to spot real coaches vs. fitness marketers
✅ Why more intensity isn’t always the answer
✅ The importance of balancing hard and easy training days
✅ Understanding Zone 3 training and whether it’s beneficial
✅ The right pace for machine-based Zone 2 work
💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes.
🔔 Subscribe & Share if you found this helpful!
📌 Timestamps:
00:00 - Intro & Podcast Sponsors
03:15 - The Difference Between Coaches & Influencers
12:40 - Why Faster Isn’t Always Better in Training
20:55 - How Many Easy Days Between Hard Sessions?
30:10 - Zone 3 Training: Is It Helping or Hurting?
42:35 - Machine Zone 2 Pacing Explained
50:20 - Closing Thoughts & Upcoming Events
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR Training APP Youtube
https://www.rmr.training/rmr-app-yt
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
Resolute Coffee
https://msha.ke/theresilienceruck/
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
PWR LIFT (RRYAN20 for 20% off your order)
374 episodes
Manage episode 470563616 series 2933511
In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:
✅ How to spot real coaches vs. fitness marketers
✅ Why more intensity isn’t always the answer
✅ The importance of balancing hard and easy training days
✅ Understanding Zone 3 training and whether it’s beneficial
✅ The right pace for machine-based Zone 2 work
💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes.
🔔 Subscribe & Share if you found this helpful!
📌 Timestamps:
00:00 - Intro & Podcast Sponsors
03:15 - The Difference Between Coaches & Influencers
12:40 - Why Faster Isn’t Always Better in Training
20:55 - How Many Easy Days Between Hard Sessions?
30:10 - Zone 3 Training: Is It Helping or Hurting?
42:35 - Machine Zone 2 Pacing Explained
50:20 - Closing Thoughts & Upcoming Events
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR Training APP Youtube
https://www.rmr.training/rmr-app-yt
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
Resolute Coffee
https://msha.ke/theresilienceruck/
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
PWR LIFT (RRYAN20 for 20% off your order)
374 episodes
All episodes
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