Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Binge Eating: Understanding Our Evolutionary Instincts and Finding Balance - Deep Dive By Reluctant Low Carb Life
Manage episode 507843694 series 3378236
Content provided by Anita Hummel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Hummel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We'd Love To Hear From You - Text Us!
The Deep Dive by Reluctant Low Carb Life, where we explore the intricate relationship between our evolutionary past and modern eating habits! In this episode, we delve into the human predisposition to binge eat, rooted in our hunter-gatherer instincts developed during times of food scarcity.
Join us as we discuss how this ancient programming conflicts with today's world of abundant, often ultra-processed foods, leading to overeating and various health challenges. We’ll emphasize the crucial role of satiety—the feeling of fullness—as a powerful strategy for managing cravings and making healthier food choices.
Discover the benefits of incorporating high-satiety foods like protein, fiber, and healthy fats into your diet, along with practical tips for adopting a satiety-focused lifestyle.
We’ll also introduce helpful resources like the HAVA app and Dr. Ted Naiman's insightful book, "Satiety Per Calorie."
Tune in and learn how to navigate your instincts for a healthier, more balanced approach to eating!
Stay Connected with The Reluctant Low Carb Life Podcast
To ensure you never miss an episode, be sure to subscribe or follow us on your favorite podcast platforms.
If you’re enjoying the show, we’d greatly appreciate it if you could take a moment to rate or review us. Your feedback helps others discover our podcast, and a 5-star rating truly makes a difference!
Know someone who would resonate with our message? The greatest compliment you can give is to share the show with a friend!
The Reluctant Low Carb Life Podcast and Deep Dive Podcast by Reluctant Low Carb Life features engaging discussions about low-carb living, healthy eating, and practical tips for making dietary changes. Our podcast is a must-listen for anyone looking to navigate the challenges and benefits of a low-carb lifestyle.
The Reluctant Low Carb Life is a proud production of dedicated to exploring https://reluctantlowcarblife.com/ a site dedicated to what it means to live a healthier life while embracing sustainable choices.
For inquiries or to learn more, feel free to reach out to us at [email protected]
We’d love to hear from you! Explore more about our mission through the links below.
Visit our website: https://reluctantlowcarblife.com/
Follow Us on:
Instagram: @ReluctantLowCar...
138 episodes
Share
Manage episode 507843694 series 3378236
Content provided by Anita Hummel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Hummel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We'd Love To Hear From You - Text Us!
The Deep Dive by Reluctant Low Carb Life, where we explore the intricate relationship between our evolutionary past and modern eating habits! In this episode, we delve into the human predisposition to binge eat, rooted in our hunter-gatherer instincts developed during times of food scarcity.
Join us as we discuss how this ancient programming conflicts with today's world of abundant, often ultra-processed foods, leading to overeating and various health challenges. We’ll emphasize the crucial role of satiety—the feeling of fullness—as a powerful strategy for managing cravings and making healthier food choices.
Discover the benefits of incorporating high-satiety foods like protein, fiber, and healthy fats into your diet, along with practical tips for adopting a satiety-focused lifestyle.
We’ll also introduce helpful resources like the HAVA app and Dr. Ted Naiman's insightful book, "Satiety Per Calorie."
Tune in and learn how to navigate your instincts for a healthier, more balanced approach to eating!
Stay Connected with The Reluctant Low Carb Life Podcast
To ensure you never miss an episode, be sure to subscribe or follow us on your favorite podcast platforms.
If you’re enjoying the show, we’d greatly appreciate it if you could take a moment to rate or review us. Your feedback helps others discover our podcast, and a 5-star rating truly makes a difference!
Know someone who would resonate with our message? The greatest compliment you can give is to share the show with a friend!
The Reluctant Low Carb Life Podcast and Deep Dive Podcast by Reluctant Low Carb Life features engaging discussions about low-carb living, healthy eating, and practical tips for making dietary changes. Our podcast is a must-listen for anyone looking to navigate the challenges and benefits of a low-carb lifestyle.
The Reluctant Low Carb Life is a proud production of dedicated to exploring https://reluctantlowcarblife.com/ a site dedicated to what it means to live a healthier life while embracing sustainable choices.
For inquiries or to learn more, feel free to reach out to us at [email protected]
We’d love to hear from you! Explore more about our mission through the links below.
Visit our website: https://reluctantlowcarblife.com/
Follow Us on:
Instagram: @ReluctantLowCar...
138 episodes
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Similar to Reluctant Low Carb Life
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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continue reading
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