Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The science of happiness with Stephanie Harrison, author of the New Happy

48:13
 
Share
 

Manage episode 437592648 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Curious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, author of New Happy. She shares simple ways to bring joy into your life through small, meaningful actions.

We also challenge the idea that you have to go it alone and talk about the importance of community and support systems. Learn how gratitude and kindness can improve your relationships and well-being. Plus, we introduce the Reflective Parent Club, where you can join weekly sessions to connect with guests like Stephanie for practical tips on personal growth and parenting.

This episode offers personal stories and practical advice to help you find happiness by embracing the present moment with love and compassion, both for yourself and your children. Don’t miss this chance to redefine happiness and build a more connected, compassionate life.
Purchase the New Happy book:

In Canada: https://amzn.to/47hmvYE
In the US: here
Follow the New Happy:
https://www.instagram.com/newhappyco/
LEARN MORE:

Science article "Helping and Happiness: A Review and Guide for Public Policy"
REFLECTION PROMPT:
What is one small change I can make this week to boost my feeling of happiness?
Download our FREE 40-page parental well-being workbook

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching

FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
...

  continue reading

Chapters

1. Holistic Approach to Personal Growth (00:00:00)

2. Redefining Happiness (00:08:26)

3. Kindness and Compassion for Happiness (00:12:52)

4. The Power of Interconnectedness (00:20:21)

5. Shifting Towards New Happy (00:31:19)

6. Daily Acts of Kindness and Gratitude (00:37:10)

7. The Power of Gratitude and Kindness (00:46:12)

222 episodes

Artwork
iconShare
 
Manage episode 437592648 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Curious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, author of New Happy. She shares simple ways to bring joy into your life through small, meaningful actions.

We also challenge the idea that you have to go it alone and talk about the importance of community and support systems. Learn how gratitude and kindness can improve your relationships and well-being. Plus, we introduce the Reflective Parent Club, where you can join weekly sessions to connect with guests like Stephanie for practical tips on personal growth and parenting.

This episode offers personal stories and practical advice to help you find happiness by embracing the present moment with love and compassion, both for yourself and your children. Don’t miss this chance to redefine happiness and build a more connected, compassionate life.
Purchase the New Happy book:

In Canada: https://amzn.to/47hmvYE
In the US: here
Follow the New Happy:
https://www.instagram.com/newhappyco/
LEARN MORE:

Science article "Helping and Happiness: A Review and Guide for Public Policy"
REFLECTION PROMPT:
What is one small change I can make this week to boost my feeling of happiness?
Download our FREE 40-page parental well-being workbook

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching

FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
...

  continue reading

Chapters

1. Holistic Approach to Personal Growth (00:00:00)

2. Redefining Happiness (00:08:26)

3. Kindness and Compassion for Happiness (00:12:52)

4. The Power of Interconnectedness (00:20:21)

5. Shifting Towards New Happy (00:31:19)

6. Daily Acts of Kindness and Gratitude (00:37:10)

7. The Power of Gratitude and Kindness (00:46:12)

222 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play