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How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
Manage episode 463386972 series 2898713
This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries.
• Understanding how childhood wounds manifest in parenting
• Importance of self-reflection for emotional health
• The role of connection in nurturing healthy relationships
• Practical strategies for engaging with emotions
• Defining and communicating boundaries effectively
• Navigating partner dynamics in the parenting journey
• The need for compassion and curiosity in parenting conversations
Purchase Bryana's new book, Parent Yourself First:
In Canada or the US
Follow Bryana on Instagram (@consciousmommy)
Visit her website to learn more from her:
Search for a past podcast episode or guest:
https://curiousneuron.com/podcast/
Want to join The Reflective Parent Club?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:
https://curiousneuron.com/reflective-parent-club/
Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?
https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
...
Chapters
1. Parent Yourself First (00:00:00)
2. Building Better Parenting Relationships (00:13:23)
3. Nurturing Connection for Healthy Relationships (00:21:23)
4. Parenting Without Perfection, Embracing Healing (00:32:16)
5. Fostering Compassionate Parenting Partnerships (00:37:07)
6. Global Parenting Community Connection (00:42:54)
222 episodes
Manage episode 463386972 series 2898713
This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries.
• Understanding how childhood wounds manifest in parenting
• Importance of self-reflection for emotional health
• The role of connection in nurturing healthy relationships
• Practical strategies for engaging with emotions
• Defining and communicating boundaries effectively
• Navigating partner dynamics in the parenting journey
• The need for compassion and curiosity in parenting conversations
Purchase Bryana's new book, Parent Yourself First:
In Canada or the US
Follow Bryana on Instagram (@consciousmommy)
Visit her website to learn more from her:
Search for a past podcast episode or guest:
https://curiousneuron.com/podcast/
Want to join The Reflective Parent Club?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:
https://curiousneuron.com/reflective-parent-club/
Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching
FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?
https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
...
Chapters
1. Parent Yourself First (00:00:00)
2. Building Better Parenting Relationships (00:13:23)
3. Nurturing Connection for Healthy Relationships (00:21:23)
4. Parenting Without Perfection, Embracing Healing (00:32:16)
5. Fostering Compassionate Parenting Partnerships (00:37:07)
6. Global Parenting Community Connection (00:42:54)
222 episodes
All episodes
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