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How music can lower stress and anxiety (for you and your child)

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Manage episode 505113516 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

This episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.

It’s an invitation to play, sing, and create moments of joy with your children while learning how music can also soothe anxiety, ease transitions, and strengthen emotional bonds.

And it’s a behind-the-scenes look at the real science of music therapy – far beyond entertainment and how it can transform lives across every age and stage.

Joining me is Tanya Lavoie, a certified music therapist who works in pediatric hospitals and specializes in using music to support regulation, pain management, and emotional expression. In this heartfelt and practical conversation, Tanya shares how her work combines neuroscience, creativity, and compassion to help children and families thrive.

You’ll learn:

  • Why music therapy works, and the brain science behind it
  • How to use music at home to motivate your child, calm meltdowns, and create playful routines
  • Simple steps to build meaningful playlists for relaxation or focus
  • The truth about common music therapy myths (including the “Mozart Effect”)
  • How to find a qualified music therapist in your area

If you’re ready to bring more connection, calm, and joy into your home and discover the therapeutic power of music this conversation is your starting point.

More ways to build emotion regulation skills with Curious Neuron!

Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast

Start your 7 day FREE trial of the Reflective Parent Club

A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.

https://curiousneuron.com/reflective-parent-club/

Join our FREE Monthly Parental Well-Being Webinar Series:

https://tremendous-hustler-7333.kit.com/989145490b

Grab a Free Resource:

Email: [email protected]

📸 Instagram | 🧠 Reflective Parenting F...

  continue reading

238 episodes

Artwork
iconShare
 
Manage episode 505113516 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

This episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.

It’s an invitation to play, sing, and create moments of joy with your children while learning how music can also soothe anxiety, ease transitions, and strengthen emotional bonds.

And it’s a behind-the-scenes look at the real science of music therapy – far beyond entertainment and how it can transform lives across every age and stage.

Joining me is Tanya Lavoie, a certified music therapist who works in pediatric hospitals and specializes in using music to support regulation, pain management, and emotional expression. In this heartfelt and practical conversation, Tanya shares how her work combines neuroscience, creativity, and compassion to help children and families thrive.

You’ll learn:

  • Why music therapy works, and the brain science behind it
  • How to use music at home to motivate your child, calm meltdowns, and create playful routines
  • Simple steps to build meaningful playlists for relaxation or focus
  • The truth about common music therapy myths (including the “Mozart Effect”)
  • How to find a qualified music therapist in your area

If you’re ready to bring more connection, calm, and joy into your home and discover the therapeutic power of music this conversation is your starting point.

More ways to build emotion regulation skills with Curious Neuron!

Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast

Start your 7 day FREE trial of the Reflective Parent Club

A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.

https://curiousneuron.com/reflective-parent-club/

Join our FREE Monthly Parental Well-Being Webinar Series:

https://tremendous-hustler-7333.kit.com/989145490b

Grab a Free Resource:

Email: [email protected]

📸 Instagram | 🧠 Reflective Parenting F...

  continue reading

238 episodes

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