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Building Confidence as a Parent

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Manage episode 429104981 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidence and offers guidance on how to improve it. She also discusses the impact of setting high standards for oneself and the importance of self-awareness in parenting.

Takeaways

  • Feeling connected and supported as a parent is crucial for personal growth and well-being.
  • Parental self-efficacy, or the belief in one's ability to effectively manage and positively influence their child's behavior, is influenced by confidence.
  • Reflecting on one's level of confidence and identifying areas for improvement can lead to more effective parenting.
  • Setting high standards for oneself as a parent can lead to feelings of inadequacy and self-doubt.
  • Self-awareness is key in recognizing and addressing areas of improvement in parenting.

Sources:
Factors associated with parenting self-efficacy: A systematic review
DOI: 10.1111/jan.14767
Book a call with me to talk about your parenting journey:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching

FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
...

  continue reading

Chapters

1. Parenting Self-Efficacy and Reflection (00:00:00)

2. Parental Self-Efficacy Assessment and Reflection (00:07:11)

3. Building Self-Awareness in Parenting (00:17:52)

222 episodes

Artwork
iconShare
 
Manage episode 429104981 series 2898713
Content provided by Cindy Hovington, Ph.D. and Cindy Hovington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Hovington, Ph.D. and Cindy Hovington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidence and offers guidance on how to improve it. She also discusses the impact of setting high standards for oneself and the importance of self-awareness in parenting.

Takeaways

  • Feeling connected and supported as a parent is crucial for personal growth and well-being.
  • Parental self-efficacy, or the belief in one's ability to effectively manage and positively influence their child's behavior, is influenced by confidence.
  • Reflecting on one's level of confidence and identifying areas for improvement can lead to more effective parenting.
  • Setting high standards for oneself as a parent can lead to feelings of inadequacy and self-doubt.
  • Self-awareness is key in recognizing and addressing areas of improvement in parenting.

Sources:
Factors associated with parenting self-efficacy: A systematic review
DOI: 10.1111/jan.14767
Book a call with me to talk about your parenting journey:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Search for a past podcast episode or guest:

https://curiousneuron.com/podcast/

Want to join The Reflective Parent Club?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:

https://curiousneuron.com/reflective-parent-club/

Book a call with me:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching

FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/
Join our Facebook group called Reflective Parenting:
...

  continue reading

Chapters

1. Parenting Self-Efficacy and Reflection (00:00:00)

2. Parental Self-Efficacy Assessment and Reflection (00:07:11)

3. Building Self-Awareness in Parenting (00:17:52)

222 episodes

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