You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation.

In this episode, Audrey breaks down:

• 😴 What “tired but wired” really means for your nervous system
• 📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dysregulation
• ⚡ Why burnout and nervous system overload always go hand in hand
• 🌿 What life feels like on the other side — energy, presence, patience, and real joy
• 🔑 Simple shifts that start building nervous system capacity today

If you’ve been wondering why you’re so exhausted but can’t actually relax, this episode will help you see what’s really going on — and how to begin the reset.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood

📱 Connect on Instagram: @helloaudreyrose

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