291. What If This Became Your New Normal? Ready To Rise podcast

291. What If This Became Your New Normal?

2M ago 18:43

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Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again.

If you’ve ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn’t working anymore, this episode is for you.

You’ll Learn:

Why traditional mindset hacks, rest, and even routines like yoga might stop working when you’re dysregulated
What functional freeze looks like for high-achieving women (and why it’s so often missed)
Why nervous system healing is the key to real, sustainable happiness—not just temporary relief
How neuroplasticity and regulation tools like EFT tapping, breathwork, and sound healing rewire your body for calm, joy, and resilience

✨✨ Ready To Rise Fam! ✨✨

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

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327 episodes