Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Audrey Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

287. Creating Sunshine - with Sarah Arvizu

36:37
 
Share
 

Manage episode 489070283 series 3474787
Content provided by Audrey Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Audrey sits down with Sarah Arvizu, host of the Creating Sunshine Podcast, to talk about resilience, mindset, and how she’s navigating one of the hardest seasons of her life - stage 3 triple-negative breast cancer.

Sarah shares her raw journey through divorce, single motherhood, and a life-changing diagnosis, all while choosing joy and creating moments of sunshine along the way. You’ll hear how she learned to ask for help, why community support matters, and how her daily mindset tools helped her stay grounded in the face of fear and uncertainty.

If you’ve ever felt overwhelmed by life but still believe in your power to heal and rise, this episode will speak to your soul.

We cover:

  • How Sarah built the Creating Sunshine brand and podcast from scratch
  • Her powerful breast cancer diagnosis story—and how she’s navigating treatment
  • Letting go of hyper-independence and learning to receive support
  • Why creating sunshine moments is a daily practice— and how to start today

Download Sarah’s Free Sunshine Moments Tracker: Join her email list on Instagram @sarah_arvizu to receive it automatically

🧠 Join the 7-Day Mindset Reset: Just $27 — available through the link in her Instagram bio

🎙️ Listen to Sarah’s Podcast: Creating Sunshine (search wherever you listen)

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

  continue reading

309 episodes

Artwork
iconShare
 
Manage episode 489070283 series 3474787
Content provided by Audrey Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Audrey sits down with Sarah Arvizu, host of the Creating Sunshine Podcast, to talk about resilience, mindset, and how she’s navigating one of the hardest seasons of her life - stage 3 triple-negative breast cancer.

Sarah shares her raw journey through divorce, single motherhood, and a life-changing diagnosis, all while choosing joy and creating moments of sunshine along the way. You’ll hear how she learned to ask for help, why community support matters, and how her daily mindset tools helped her stay grounded in the face of fear and uncertainty.

If you’ve ever felt overwhelmed by life but still believe in your power to heal and rise, this episode will speak to your soul.

We cover:

  • How Sarah built the Creating Sunshine brand and podcast from scratch
  • Her powerful breast cancer diagnosis story—and how she’s navigating treatment
  • Letting go of hyper-independence and learning to receive support
  • Why creating sunshine moments is a daily practice— and how to start today

Download Sarah’s Free Sunshine Moments Tracker: Join her email list on Instagram @sarah_arvizu to receive it automatically

🧠 Join the 7-Day Mindset Reset: Just $27 — available through the link in her Instagram bio

🎙️ Listen to Sarah’s Podcast: Creating Sunshine (search wherever you listen)

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!

  continue reading

309 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play