In this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional numbness, and what she discovered was actually keeping her from feeling happy, even when life looked perfect on paper.

If you’ve ever said “I should be happy, but I’m just not…” — this one is for you.

Audrey shares:

• Her story as a COVID-era charge nurse and how it led to nervous system collapse
• Why traditional wellness tools (green juice, therapy, yoga) weren’t enough
• How to recognize the signs of nervous system dysregulation and functional freeze
• What it actually takes to feel happiness again — not just think about it
• The 4-step RISE Method for healing: Recognize, Interrupt, Soothe, Expand

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here

🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE

💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month

📩 Weekly Newsletter:
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