In this episode, Audrey Rose—Registered Nurse and Somatic Life Coach—unpacks why confidence is not a mindset problem, it’s a nervous system state. If your body still panics when you're visible, if you spiral after being seen, or if you feel flat or checked out in high-stakes moments, you're not broken—you’re dysregulated.

You'll learn:

• Why confidence doesn’t come from mindset work or competence
• What “functional freeze” is and how it steals your presence
• How the nervous system interprets visibility as a threat
• The real definition of nervous system regulation (spoiler: it’s not just about being calm)
• Tools to increase your somatic tolerance so confidence becomes your default

✨✨ Ready To Rise Fam! ✨✨

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset

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The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.

💌 Learn more: helloaudreyrose.com/sisterhood
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