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1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026

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Manage episode 525188112 series 89543
Content provided by Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year

Part 1 of 2: Foundational Strategies for Real, Lasting Change

What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through?

If you're tired of telling yourself, "This is going to be my year" — only to slide back into old patterns — this episode is your wake-up call.

In part one of this two-part series, we're breaking down the 5 key changes you need to make now if you want real momentum in 2026 — not just in weight loss, but in your finances, your habits, your home, your mindset, your TIME.

If 2026 is going to be different, you have to be different.

🎧 In this episode, you'll learn:
  • Why your current plan might be setting you up to fail (and how to fix it)

  • How to finally break free from repeating chaos and burnout

  • The #1 mindset shift that helped me lose over 100 lbs and pay off $100K in debt

  • The truth about motivation and why joy—not restriction—is the key to consistency

  • Why trying to "figure it out alone" is keeping you stuck

👉 Ready for next-level results in 2026?

If you want better follow-through in every area of your life — from nutrition to home management, stress to habits — and you're ready to build the systems, mindset, and momentum to actually follow through…

💥 Join us in Impact & Inflammation – starting January!

This is a powerful community of women focused on:

  • Reducing inflammation

  • Honoring their bodies

  • Building consistency

  • Thriving through the challenges of real life

✨You'll get the coaching, community, and structure you need to actually do the things you say matter to you.

👉 Click here to join Impact & Inflammation

Click here to join The Consistency Course

  continue reading

1831 episodes

Artwork
iconShare
 
Manage episode 525188112 series 89543
Content provided by Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year

Part 1 of 2: Foundational Strategies for Real, Lasting Change

What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through?

If you're tired of telling yourself, "This is going to be my year" — only to slide back into old patterns — this episode is your wake-up call.

In part one of this two-part series, we're breaking down the 5 key changes you need to make now if you want real momentum in 2026 — not just in weight loss, but in your finances, your habits, your home, your mindset, your TIME.

If 2026 is going to be different, you have to be different.

🎧 In this episode, you'll learn:
  • Why your current plan might be setting you up to fail (and how to fix it)

  • How to finally break free from repeating chaos and burnout

  • The #1 mindset shift that helped me lose over 100 lbs and pay off $100K in debt

  • The truth about motivation and why joy—not restriction—is the key to consistency

  • Why trying to "figure it out alone" is keeping you stuck

👉 Ready for next-level results in 2026?

If you want better follow-through in every area of your life — from nutrition to home management, stress to habits — and you're ready to build the systems, mindset, and momentum to actually follow through…

💥 Join us in Impact & Inflammation – starting January!

This is a powerful community of women focused on:

  • Reducing inflammation

  • Honoring their bodies

  • Building consistency

  • Thriving through the challenges of real life

✨You'll get the coaching, community, and structure you need to actually do the things you say matter to you.

👉 Click here to join Impact & Inflammation

Click here to join The Consistency Course

  continue reading

1831 episodes

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