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1355: The Health Warning Sign You Can't Afford to Ignore

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Manage episode 515505215 series 89543
Content provided by Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism.

This episode pulls back the curtain on:

  • Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases)

  • What you can measure — from blood to stool — to actually track it

  • The difference between CRP and hs-CRP (and why it matters way more than you think)

  • What your body fat, cortisol, gut health, and mitochondria have to do with inflammation

  • And most importantly: what you can do this week to lower inflammation and feel better fast

If you’re tired of chasing symptoms — and ready to get to the root — this is for you.

🧬 Download the Free Inflammation Cheat Sheet

Click here to get your free guide Includes lab tests, symptoms to watch for, and practical action steps to reduce inflammation fast.

🔗 Resources Mentioned: 🧠 What You’ll Learn:
  • Why chronic inflammation often has no symptoms — until a diagnosis shows up

  • How inflammation fuels disease (heart, gut, brain, autoimmune, cancer, hormones)

  • What calprotectin in your stool can reveal about your gut health

  • Why CRP vs. hs-CRP isn’t just a nerdy detail — it could change your course of action

  • The role of excess body fat in triggering inflammation — and how to reverse it

  • Red light therapy, stress, blood sugar, sleep, and more → 8 powerful inflammation-lowering levers

🎧 Listen now, then share it with someone who needs this info — especially if they’ve been feeling “off” and can’t figure out why.

📝 Don’t forget to grab your cheat sheet: 👉 Download the Inflammation Overview & Action Plan

  continue reading

1811 episodes

Artwork
iconShare
 
Manage episode 515505215 series 89543
Content provided by Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism.

This episode pulls back the curtain on:

  • Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases)

  • What you can measure — from blood to stool — to actually track it

  • The difference between CRP and hs-CRP (and why it matters way more than you think)

  • What your body fat, cortisol, gut health, and mitochondria have to do with inflammation

  • And most importantly: what you can do this week to lower inflammation and feel better fast

If you’re tired of chasing symptoms — and ready to get to the root — this is for you.

🧬 Download the Free Inflammation Cheat Sheet

Click here to get your free guide Includes lab tests, symptoms to watch for, and practical action steps to reduce inflammation fast.

🔗 Resources Mentioned: 🧠 What You’ll Learn:
  • Why chronic inflammation often has no symptoms — until a diagnosis shows up

  • How inflammation fuels disease (heart, gut, brain, autoimmune, cancer, hormones)

  • What calprotectin in your stool can reveal about your gut health

  • Why CRP vs. hs-CRP isn’t just a nerdy detail — it could change your course of action

  • The role of excess body fat in triggering inflammation — and how to reverse it

  • Red light therapy, stress, blood sugar, sleep, and more → 8 powerful inflammation-lowering levers

🎧 Listen now, then share it with someone who needs this info — especially if they’ve been feeling “off” and can’t figure out why.

📝 Don’t forget to grab your cheat sheet: 👉 Download the Inflammation Overview & Action Plan

  continue reading

1811 episodes

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