1342: The 30x4 Morning Rhythm

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21d ago 29:38

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If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you.

I’m sharing the morning rhythm that’s working for me right now — a flexible structure I call 30x4. It’s not about what time your day starts. It’s about what you start with.

Instead of getting lost in emails, minutia, or life management, this rhythm helps me lock in the “big rocks” first. And because it’s flexible, it works whether my day starts at 4:30 AM, 7:00 AM, or even later.

Here’s what I’ll walk you through:

Why “busy” doesn’t always mean “productive” — and how to change that.
The 30x4 framework: four 30-minute blocks that set up my day for success.
How I layer activities like exercise + learning + sunlight to maximize time.
Why I focus on order instead of a fixed start time.
Examples of how this rhythm can look different depending on your season of life.

By the end of this episode, you’ll have a simple but powerful structure you can adapt to your own goals — whether that’s health, faith, finances, family, or business.

✨ Remember: it’s not about the time you start, it’s about what you start with.

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