1310: You’re All In… Until You’re Not

CONSISTENT by Primal Potential

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You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through?

That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here.

This episode is for anyone who feels frustrated that their actions don’t line up with their intentions — and wants practical tools to break that cycle.

We’ll talk about:

Why “this one thing won’t hurt” is keeping you stuck
The danger of vague excuses like “I just let it get away from me”
How to define the ideal — and why you need a vision to move toward
The real difference between having a plan and being prepared to execute
How to use “the lifespan of pleasure” to make better decisions
And the skill that matters most when you drift off track (spoiler: it’s not willpower)

🔧 Resources Mentioned:

Take the FREE Consistency Quiz Find out what’s really keeping you from staying consistent and get specific tools to fix it. 👉 primalpotential.com/quiz
Join the Consistency Course If you’re tired of starting over, this is where we build real momentum — with coaching, tools, and strategy that work in real life. 🎯 primalpotential.com/get-consistent/
Red Light Therapy: LumeBox I use this daily on everything from energy to skin to scars. Use code ELIZABETHBENTON to save over $250. Save now.
Check out some of my favorite things (including my favorite protein powder) ⭐️ Things I love and recommend - plus discounts!

💬 Let’s Connect

Have questions? Need help applying this? 📧 Email me anytime: [email protected]

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