Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Elena Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elena Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 208: Rocío Marte

19:14
 
Share
 

Manage episode 461773927 series 2484017
Content provided by Elena Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elena Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On rest as our birthright and the vital importance of remembering to pause.

  • (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest.
  • (5:09) - Rest and self-care, with a focus on yoga nidra and inner peace.
  • (13:06) - Rest and self-care with a meditation course and 21-day program.

Born in the Caribbean Dominican Republic and living now in Mianjin/Brisbane, Australia, Rocío is dedicated to finding inner resources of ease. Offering Restorative Yoga, Meditation and Nidra for almost 10 years, building bridges with community and world, Rocío is a woman of color, devoted to honoring the space her ancestors missed to pause.

Claiming rest today, she nurtures the lineage before her. She encourages us to "Think less. Feel more."

https://rociomarte.com

  continue reading

215 episodes

Artwork
iconShare
 
Manage episode 461773927 series 2484017
Content provided by Elena Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elena Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On rest as our birthright and the vital importance of remembering to pause.

  • (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest.
  • (5:09) - Rest and self-care, with a focus on yoga nidra and inner peace.
  • (13:06) - Rest and self-care with a meditation course and 21-day program.

Born in the Caribbean Dominican Republic and living now in Mianjin/Brisbane, Australia, Rocío is dedicated to finding inner resources of ease. Offering Restorative Yoga, Meditation and Nidra for almost 10 years, building bridges with community and world, Rocío is a woman of color, devoted to honoring the space her ancestors missed to pause.

Claiming rest today, she nurtures the lineage before her. She encourages us to "Think less. Feel more."

https://rociomarte.com

  continue reading

215 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play