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Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower ...
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Yoga student and teacher, Henry Winslow, interviews inspirational yogis about their path and purpose in this life, and how their yoga practice has shaped it. Tune in each week for powerful stories of self-discovery, resistance, and triumph, and get inspired to live your dharma.
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Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a b ...
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The Glo Podcast

Derik Mills, Glo.com

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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and brin ...
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On the ways in which we can respectfully learn from Indigenous cultures about creating instances of meaning, integrity, health and happiness. The Seven Circles encompass a series of interconnected, intersecting circles to help us all live well. (0:00)- Introduction and Guest Introduction (2:54) - Overview of "The Seven Circles" (3:49) - Movement as…
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At one point, my kitchen bench looked more like a pharmacy than a place to prepare food. Bottles lined up like soldiers—capsules for energy, powders for gut health, tinctures for sleep, sprays for focus. You name it, I probably had it. Most of it was practitioner-prescribed. Well-researched. Well-intentioned. I wasn’t just guessing—I was responding…
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On serving and shifting the narrative around death, dying and our transition to the other side. On entering into deep heart healing and becoming ourselves. (0:00) - Introduction (3:01) - Ash's Journey and Personal Background (7:04) - Ash's Work and Certification (13:13) - Ash's Approach to Death Coaching (14:57) - Stories of Helping Clients (29:25)…
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On remembering our original state; the use of quantum energy to boost regenerative competency and overall health. (0:00) - Introduction to Philip von Holtzendorf-Fehling (2:47) - Understanding Quantum Energy (4:21) - Practical Applications of Quantum Energy (10:55) - Impact of Quantum Energy on Water and Food (15:27) - Scientific Evidence and Resea…
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On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neuroplasticity (13:28) - Finding Your True North (15:28) - Rewriting Your Story (20:01) - Conclusion and Closing Remarks A proud member of the LGBTQIA+ co…
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In this episode, we delve into the transformative framework introduced by philosopher Ken Wilber, encapsulated in the principles: Wake Up, Grow Up, Clean Up, and Show Up. These concepts offer a comprehensive approach to personal and spiritual development, guiding individuals toward a more integrated and awakened life.​ Wake Up refers to the process…
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On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemeteries, home funerals and human composting. (0:00) - Introduction and Background of Mallory McDuff (2:05) - Defining Green Burials and Their Importance …
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On the women who've designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times. (0:00) - Introduction to Mallory McDuff and the Podcast (1:52) - Hannah Herman's Connection to Mallory McDuff (4:49) - The Power of Climate Storytelling (6:20) - Colette Pichon Battle's Story (12:03) - Ayanna Elizabeth Johnson's Fo…
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On living your fullest life so you can meet the end with grace. (0:00) - Introduction and Book Reading (2:08) - Alua's Journey from Law School to Death Doula (3:57) - Meeting Jessica and Reflecting on Judgments (7:04)- Alua's Background and Going with Grace (9:23) - Alua's Childhood and Adaptability (12:47) - Life in Los Angeles and Death Doula Wor…
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Join me as I chat about live, heath and spirit. As mentioned, here are some links: Please use the following link to get the best red light technology available: https://infraredi.com.au?sca_ref=7963432.mB3nkmhNaH Use promo code STUARTWATKINS for a nice discount. Take your baths to the next level with STEEP AYURVEDA. METHYLENE BLUE https://onegolden…
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On the gift of childlike faith, guarding your mind and the crucial connection between your well-being and your success. (0:00) - Introduction (2:50) - Chaz's Journey to Writing the Book (5:40) - Guard Your Mind and Meditation (12:09) - Self-Talk and Affirmations (16:13) - Work toward ascension and childlike faith (21:58) - Success and Self-Care (26…
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On sonic gratitude, developing our deeper gifts, the peril of expectation, the potency of the present, and the beauty of self-acceptance. (0:00) - Musical Journey and Transformative Work (5:12) - Early Career Challenges and Breakthroughs (12:25) - Personal Transitions and Professional Growth (14:57) - The Power of Gratitude and Creative Process (15…
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On rest as our birthright and the vital importance of remembering to pause. (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest. (5:09) - Rest and self-care, with a focus on yoga nidra and inner peace. (13:06) - Rest and self-care with a meditation course and 21-day program. Born in the Caribbean…
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On growing up at fifty, practice as a modern-day chaplain and cultivating a domestic monastery. (1:48) - Parenting Practices and Transitions (3:51) - Addiction Recovery and Personal Experience (5:33) - Talking to Children About Addiction (10:02) - Living in a Domestic Monastery (15:24) - Marriage and Personal Growth (23:50) - Chaplaincy and Palliat…
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On rest as the way to reclaim your brilliance, at the altar of now. (0:00) - Octavia's Background and Introduction (2:16) - Losing Parents and Spiritual Connection (2:58) - Rest as a Healing Practice (16:03) - Reading from the Book "Rest is Sacred" (16:19) - Personal Reflections on Rest (16:38) - The Power of Rest and Collective Care (27:01) - Dail…
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A cntrespace weekend retreat with Stuart and Cam Watkins featuring live soundscape by Matthew Hatch. January 11-12, 2025 Join us for this powerful immersive weekend of authentic Yoga and connection, blissful soundscapes and intelligent movement exploration, specifically focused on providing a potent platform to explore the Self, in a safe and suppo…
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On the temple of your regular life, and the daily practices of attention, surrender and wonder. (0:00) - Introduction to Mirabai Starr and Her Work (2:16) - Discussion on "Ordinary Mysticism" (5:15) - Accessibility and Intended Audience of "Ordinary Mysticism" (7:18) - Personal Stories and Everyday Mysticism (11:34) - Mirabai's Identity and Role as…
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After an unexpected hiatus filled with home renovations and globe-trotting adventures with my daughter, I'm excited to reconnect with you all. Much love as we journey onward together. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off https://one…
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On the soul of our work, the re-indigenizing of our minds and the vital force of sisterhood. (2:21) - Nisha's Background and Family Life (4:09) - Hiro Boga's Influence on Nisha's Work (7:55) - The Concept of Devotion and Partnership (10:43) - Civilization and Disconnection (15:26) - The Muse and Creative Practice (23:37) - Global Sisterhood Day and…
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On bringing joy to justice; learning how to bear witness to our oppressive patterns and tendencies; fierce compassion as a quality of mind, heart, body and spirit. (2:41) - Engagement with Music and Nature (4:23) - Application of Enlightened Mind (9:06) - Oppression and Human Revolution (17:41) - Emergent Strategies and Joyful Just Action (28:38) -…
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On radical self-responsibility and reprocessing our childhood shame to empowerment and creativity. (2:42) – Sophie’s Personal Journey and Research on Highly Sensitive Children (5:17) – Understanding Rooted Rhythm Therapy and Parent Coaching (8:19) – The Nature of “Big Feelings” and Their Impact on Children (10:08) – Practical Tips for Parents of Hi…
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On resetting after betrayal and spiritual abuse, shifting self-loathing, and service as crucial to our healing. (1:00) - Reinventing oneself after doors close in life. (4:56) - Addiction, self-loathing, and recovery. (11:31) - Addiction recovery, self-discovery, and service. (17:25) - Healing from trauma and supporting others. (21:18) - Spiritual b…
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On hospicing modernity, an invitation to hold many paradoxical layers of complexity, to stretch your heart, to know vulnerability as your strength. (1:00) - Colonialism, identity, and family history. (7:10) - Modernity, its definition, and its impact on society, culture, and the environment. (16:53) - Modernity, colonialism, and their impact on hum…
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On activating compassion through our simplest offerings of forgiveness, care, gratitude and respect. (0:30) - Japanese rituals for beauty, harmony, and love. (10:00) - Cleaning and its connection to healing and mindfulness. (16:36) - Organizing and decluttering, with a focus on the importance of forgiveness and creating more space in life. (24:49) …
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Please join us for a practice to help wake us up to who we Truly are. Join us November 1st in Perth City for the next Quiet Mind, Open Heart. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off To get the best mala beads out there visit: https://w…
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Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it’s important to listen to your body and consult with your doctor or health practitioner for guidance, before you beg…
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On the duality of resilience, the vitality in softening, the shifting landscape within a diagnosis and finding deep, lasting peace. (5:32) - Cancer treatment, body connection, and self-love. (11:35) - Resilience, grief, and legacy after cancer diagnosis. (18:07) - Starting a foundation and creating a membership community for personal growth. (24:59…
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