Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Elena Brower Podcasts
Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on yoga, mental health, psychology, spirituality and living a good life with some of the world's best teachers and thought leaders in the world. Find out more about our work over at www.yogapsychologyinstitute.com
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deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
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We talk to NYC's finest yoga teachers about the Practice, Relationships and Spirituality.
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Inspired by the desire to reclaim our collective birthright of deep rest, author and spiritual teacher Tracee Stanley explores tools, practices, and techniques that lead to deep rest. She shares her candid conversations with inspiring teachers and thought leaders about the power of rest, lucid dreaming, yoga nidra, self-care, napping as a path to liberation, restorative yoga, and sleep. Tracee is the best-selling author of Radiant Rest and The Luminous Self. She lives in Northern New Mexico, ...
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Sex Birth Trauma with Kimberly Ann Johnson
Kimberly Ann Johnson: Author, Vaginapractor, Trauma Educator
Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
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Yoga student and teacher, Henry Winslow, interviews inspirational yogis about their path and purpose in this life, and how their yoga practice has shaped it. Tune in each week for powerful stories of self-discovery, resistance, and triumph, and get inspired to live your dharma.
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The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph. We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
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Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a b ...
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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and brin ...
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Welcome to the Connection Is The Medicine Podcast! I am your host Eaden Shantay. In this podcast, I interview beautiful souls about connection to self, community, nature and Spirit. We are living at a time when disconnection is leading to great conflict and suffering across the globe. I believe that we can make the greatest positive impact through connection and especially connection to our deeper selves. This podcast is a part of the Connection is the Medicine Foundation, offering programmi ...
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"The moment of our death, all we have is our breath. The moment of our life, all we have is our breath," says Elena Brower. "So why not clue in with it now, get really relaxed around it, and learn who I am in this quiet." In Elena's upcoming new book, Hold Nothing: An Invitation to Let Go and Come Home to Yourself, she shares how the Zen Buddhism p…
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On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) — Confidence Paradox and Internalized Patriarchy (11:08) — Archetypes and Inner Critic (21:47) — Motherhood Paradox and Reflection Questions (22:26) — Arche…
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EP 235: "Hold Nothing" - Radical Forgiveness, Daily Stillness, and Finding Stability with Elena Brower
1:02:51
1:02:51
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1:02:51In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book "Hold Noth…
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Dr Kaitlin Harkess - On Somatics for Nervous System Regulation
59:42
59:42
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59:42How can we regulate our nervous system, ease anxiety, and create lives of greater connection and wellbeing? In this heart-opening conversation, I sat down with Dr Kaitlin Harkess (she/her) to explore the transformative role of somatic practices, compassion, and lifestyle medicine in supporting mental health. Together, we dive into: The importance o…
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Ep.43 - Real Food, Real Living, Real Freedom: Interview with Ann Bennett
1:22:19
1:22:19
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1:22:19On this episode of The Forever Young Show, we sit down with Ann Bennett, a holistic health advocate and regenerative homesteader who traded the mainstream health narrative for a life rooted in nature, nourishment, and true freedom. Ann shares how nutrient-dense food, low-toxin living, and simple lifestyle shifts can help women take back control of …
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In this episode, I sit down with the incredible East Forest to explore the profound connections between music, mental health, spirituality, mushrooms, gratitude and collective awakening. Together, we dive into some truly thought-provoking topics, including: How music can be a powerful tool for healing and self-expression The importance of vulnerabi…
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EP 236: The Art of Receiving and Giving - The Wheel of Consent with Dr. Betty Martin
1:06:48
1:06:48
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1:06:48Kimberly is joined by luminary thinker Dr. Betty Martin as they discuss the evolution and impact of the Wheel of Consent, a vanguard model for enthusiastic consent, asking for what you want, and living out embodied intimacy. Dr. Martin, who developed the model, shares her journey from creating the wheel through her hands-on workshops to writing a b…
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On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga (4:47) — Living the Yoga: Practical Applications (6:31) — Cultural Appropriation and Respect in Yoga Practice (15:03) — Inner Decolonization and Self-C…
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Sacred Resilience in Yoga History with Anjali Rao
11:31
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11:31Welcome to a bonus episode of Radiant Rest Podcast! Recently I was honored to host author and teacher Anjali Rao for a workshop detailing a feminist lens in yoga history. Here on the podcast, I had to share our brief introductory conversation in which we discussed the patriarchy in yoga, the guru-student relationship, and more. I hope you enjoy the…
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Ep.42 - Reclaiming Women’s Wisdom: Cycles, Birth, and the Power of Advocacy; Interview with Morgan Brower
1:19:04
1:19:04
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1:19:04By Seth & Stephanie Mulder
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why rest feels so hard: burnout, embodiment & healing with ashley neese
1:05:12
1:05:12
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1:05:12“the day i gave voice to the scared, shamed, and broken parts of myself,” writes ashley, “and acknowledged, out loud, that i had an alcohol and drug addiction problem was a defining moment in my life, a radical step towards the embodiment i had been running from since childhood… it set me on my path to discovery, and ultimately study and teach, the…
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Will AI take over from yoga teachers? Join Lizzie Lasater and me as we explore this new frontier of AI in yoga practice, teaching and education. I’ve been watching as Lizzie has embraced AI in her yoga teaching lately, and was delighted to dive into this somewhat controversial topic with her. I think you’re going to love it! In this conversation, y…
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On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves. (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharon Salzberg's Praise and Heather's Book (7:22) – Ready, Set, Recover: Heather's Initiative (12:22) – Heather's Personal Journey and Overachievement (21:5…
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Join Elena Brower (she/her) and I as we explore her incredible new book, Hold Nothing. This conversation is an invitation to slow down, reflect and embrace the beauty of letting go. We talk about the transformative power of gratitude, the courage it takes to navigate life’s hardest conversations, and the lessons death can teach us about living full…
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Finding Alignment with Ayurveda with Dr. Siva Mohan
33:54
33:54
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33:54With an MD and background in neuroscience and behavior change, Dr. Siva Mohan believes in Ayurveda as a path of better understanding our lives, habits, and behavior—and of creating shifts that lead to a greater sense of well-being. In this conversation, Dr. Siva and host Tracee Stanley discuss Ayurveda as an energy-mapping system that impacts our n…
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What a blessing to sit down with Will Evans, former emergency medicine doctor, author, environmentalist, radio show host and wise elder. In this episode, Will shares about the practical application and power of the circle. How the circle supports relationship, reciprocity, connection, and the building of alliances. Well into his life as an ER docto…
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On the quiet work of befriending ourselves, and the remembered language of healing. (0:00) – Introduction and Guest Overview (2:47) – Daria's Childhood and Early Life (9:01) – Impact of Grandmother's Death and Early Loss (12:14) – Discovering the Truth About Her Grandmother's Death (20:14) – Intergenerational Trauma and Addiction (26:12) – Emergenc…
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Ep.41 - Life’s Too Short for Store-Bought Pasta - Inside an Italian Kitchen with Elena Cittadini
1:03:04
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1:03:04Homemade pasta, Italian desserts, and the secret ingredient—community. 🇮🇹🍝 Step inside Elena’s beautiful home on the shores of Lake Iseo, Italy, where food becomes more than a recipe—it becomes a story. 💕 In this episode of The Forever Young Show, Elena opens her kitchen (and her heart) to us as we learn how to make fresh Italian pasta and semi-fre…
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sarah blondin is a storyteller, author, and meditation guide, who unceasingly ruminates on the complexities and nuances of life and the human heart. she is the author of heart minded: how to hold yourself and others in love, has over 630,000 followers on insight timer where she has been teaching meditation since 2016, iand the creator of several on…
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Ep.40 - An Immigrant's Story - from Equador to Italy - With Carola Vera
53:43
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53:43By Seth & Stephanie Mulder
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Dr Lauren Tober - On My Journey with Mental Health Aware Yoga
33:57
33:57
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33:57So many people keep asking me if I have an audio version of my book, Mental Health Aware Yoga, so I’m doing something a little different today, and reading the first chapter of the book on the podcast! So, pour yourself a cuppa, snuggle into your favourite comfy chair and let me read you a story! In the first chapter, I share all about my journey w…
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EP 235: Becoming Bilingual in Intuition and Science, Learning to Phrase New Questions, and the Socialization of Birth with Michel Odent [ENCORE]
1:05:19
1:05:19
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1:05:19Bio Michel Odent, MD, is a French obstetrician trained as a general surgeon known for his tireless research on how environmental factors present during pregnancy and birth affect babies, children, and our communities. He is the founder of the Primal Health Research Centre and authored the first articles on the initiation of lactation and the use of…
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On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve. (0:00) — Sophie Grégoire Trudeau's Introduction and Background (3:35) — The Importance of Holding Ourselves (7:02) — Navigating Addiction and Hyper-Vigilance (8:33) — The Science of Happiness and Integrity (10:56) — Understanding Human Behavior …
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Wisdom of the Hive with Michelle Cassandra Johnson and Amy Burtaine
1:09:18
1:09:18
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1:09:18"In times marked by turmoil and uncertainty, honeybees offer a powerful example of how to turn toward each other, to deeply commit to creating conditions for survival of all beings, and to build a future where all can thrive." —Michelle C. Johnson & Amy Burtaine Bees are life-giving. They are vital pollinators that support our food supply, and they…
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Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her debut book, Art of Attention: A Yoga Practice Workbook for Movement as Meditation, was published in 2012 and has since been…
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Lisa Fitzpatrick - On Sexy Menopause
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1:06:12
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1:06:12You don’t often hear the words sexy and menopause in the same sentence, so when my friend Lisa Fitzpatrick told me she was writing a book on the topic, I knew that I had to get her on the podcast to tell us all about it. Lisa (she/her) is a pelvic and sexual health educator, speaker, physiotherapist, yoga teacher and writer devoted to helping women…
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EP 234: Building Intentional Community, Navigating Conflicts, and Finding Belonging with Sarah Wildeman
1:03:15
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1:03:15In this episode, Kimberly and Sarah Wildeman dive into the importance of community and relational support and the experiences that led each of them to prioritize community building so centrally in each of their lives. Sarah shares her journey from a communal Christian upbringing to building her own "space of welcome" as an adult. Both Kimberly and …
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On the facets of grief, the joy in the depths, and the presence we bring. (0:00) — Introduction and Guest Introduction (3:23) — Rosemerry's Son Finn (6:05) — Grief and Connection with Finn (11:53) — Exploring Darkness and Light (18:39) — Metaphors and Connection (24:30) — Meadow and Listening (28:15) — Talking to the Dead (29:53) — Rosemerry's Work…
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Ellen Bradley is a mother, master yoga teacher, author, and visionary guide devoted to reawakening the innate wisdom in women and girls. After spending eight years worldschooling her three daughters across 40+ countries, Ellen’s life became a living classroom—rooted in presence, connection, and the courage to untether from convention. She is the fo…
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"All of the lineages of yoga nidra are pretty magical. It's so important to have different perspectives and to allow permission for each of us to be creative and to be open in recognition of who we are." —John Vosler In this episode of Radiant Rest, Tracee Stanley welcomes her longtime friend John Vosler, who leads Yoga Nidra Certification programs…
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Theo Wildcroft - On Post-Lineage Yoga
1:17:18
1:17:18
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1:17:18Why are so many yoga teachers in crisis and questioning their path? Join Theo Wildcroft, co-editor of The Yoga Teacher’s Survival Guide, and I as we deep dive into some of the challenges that yoga teachers are facing right now, including cultural appropriation, how to best honor the roots of yoga, the trauma embedded in sanskrit, the lack of pedago…
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On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself. (0:00) — Introduction (1:34) — Discussion on Sadhvi's Book "Come Home to Yourself" (3:05) — The Importance of Spirituality (10:58) — Bringing the Mind to Your Side (24:45) — Using Anger Constructively (41:07) — Daily Practice and Ser…
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how to come home to yourself: a conversation with elena brower
1:11:38
1:11:38
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1:11:38such a tender, gorgeous conversation with elena. in her words and in her pauses, you feel the power of presence. you feel how different the world can be, how different the world is, when we arrive here. in this moment. this life. elena brower is a mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You podcast. she…
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Ep.39 - From Trafficking Survivor to Steward - Avellene Maria Campos on Healing, Purpose & Power
1:24:47
1:24:47
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1:24:47What does it mean to truly steward your mind, body, and spirit as a woman? In this deeply moving episode of The Forever Young Show, we sit down with Avellene Maria Campos, a powerful voice for women’s health and divine purpose. Avellene shares her journey from surviving trafficking to raising two children as a single mom in New York City—and how sh…
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EP 233: A Creative and Curious Life after Childhood Trauma with Jamie Mustard, author of Child X
1:29:16
1:29:16
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1:29:16On this episode, Kimberly and, author, artist, and researcher, Jamie Mustard dive deep into Jamie's childhood in Scientology and his healing and research quest to understand his complex childhood PTSI (Post-Traumatic Stress Injury). This conversation moves between Mustard's autobiographical story, which features heavily in his upcoming novel Child …
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Anna Taylor - On Compassion and Mindfulness in Yoga
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1:06:02
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1:06:02Mindfulness without compassion can be pretty bleak at times. In this heartfelt and insightful conversation, I’m joined by yoga teacher, author, and mindfulness facilitator Anna Taylor (she/her) to explore the deeper layers of yoga, compassion, and the human experience. Anna shares her personal journey through yoga and mindfulness, the vulnerable pr…
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On embodying the creative, intuitive, fortifying feminine spirit at every stage of our lives. (0:00) - Introduction to Mara Branscombe and Her Work (2:01) - The Importance of Ritual in Daily Life (5:27) - Elemental Wisdom and Connecting with Nature (8:53) - Exploring the Archetypes in "Sage Huntress Lover, Queen" (14:58) - The Role of the Sage and …
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