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Five Steps to be Present Each Day

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Manage episode 484881356 series 2803060
Content provided by Lisa Zawrotny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Zawrotny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text your thoughts and questions!

Have you ever found yourself racing through your day, barely catching your breath, wondering where the time went? I've been there – as a multi-passionate entrepreneur, mom, and caregiver, I know how easy it is to get caught in the hustle and lose sight of what really matters.

Today, I'm diving deep into something we all talk about but rarely master: being present. I will share five practical steps that have transformed how I experience my days, helping me slow down, reconnect, and truly live – not just survive. Whether you're feeling overwhelmed, constantly busy, or just craving more meaningful moments, this episode is for you.

This week, episode 263 of the Positively LivingⓇ Podcast is about 5 steps to be present each day!

We'll explore what being present really means, why it matters, and the simple strategies that will bring more awareness and joy into your daily life. Trust me, these aren't just theoretical ideas – these are real, actionable steps that I use myself and help my clients implement.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa!

LINKS MENTIONED IN THIS EPISODE:

Ep 61 - Why You Must Free Yourself from the Hustle Mentality

Ep 253 - Unexpected Life Lessons 80s Movies Teach Us About Personal Growth with Chris Clews

Ep 247 - Why Being Intentional is Essential to Be Productive

(Find links to books/gear on the Positively Productive Resources Page.)

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

Start your own podcast with Buzzsprout!

  continue reading

Chapters

1. Understanding the Importance of Being Present (00:00:00)

2. The Connection Between Being Present and Intentional Action (00:03:24)

3. Five Steps to Be More Present Each Day (00:04:40)

4. Practical Tips for Slowing Down and Finding Patterns (00:09:29)

5. Asking Questions and Using the Buddy System (00:14:18)

6. Combining All Five Steps in a Simple Approach (00:19:53)

265 episodes

Artwork
iconShare
 
Manage episode 484881356 series 2803060
Content provided by Lisa Zawrotny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Zawrotny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text your thoughts and questions!

Have you ever found yourself racing through your day, barely catching your breath, wondering where the time went? I've been there – as a multi-passionate entrepreneur, mom, and caregiver, I know how easy it is to get caught in the hustle and lose sight of what really matters.

Today, I'm diving deep into something we all talk about but rarely master: being present. I will share five practical steps that have transformed how I experience my days, helping me slow down, reconnect, and truly live – not just survive. Whether you're feeling overwhelmed, constantly busy, or just craving more meaningful moments, this episode is for you.

This week, episode 263 of the Positively LivingⓇ Podcast is about 5 steps to be present each day!

We'll explore what being present really means, why it matters, and the simple strategies that will bring more awareness and joy into your daily life. Trust me, these aren't just theoretical ideas – these are real, actionable steps that I use myself and help my clients implement.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa!

LINKS MENTIONED IN THIS EPISODE:

Ep 61 - Why You Must Free Yourself from the Hustle Mentality

Ep 253 - Unexpected Life Lessons 80s Movies Teach Us About Personal Growth with Chris Clews

Ep 247 - Why Being Intentional is Essential to Be Productive

(Find links to books/gear on the Positively Productive Resources Page.)

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

Start your own podcast with Buzzsprout!

  continue reading

Chapters

1. Understanding the Importance of Being Present (00:00:00)

2. The Connection Between Being Present and Intentional Action (00:03:24)

3. Five Steps to Be More Present Each Day (00:04:40)

4. Practical Tips for Slowing Down and Finding Patterns (00:09:29)

5. Asking Questions and Using the Buddy System (00:14:18)

6. Combining All Five Steps in a Simple Approach (00:19:53)

265 episodes

All episodes

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