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#483 Unlock the full power of your breath to transform your health, energy & mental clarity. (Personal development wisdom snippets)
Manage episode 471125784 series 2794771
Did you know that over 90% of the human population only uses about 15% of their breath capacity?
Snippet of wisdom 70.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality.
Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method!
˚
VALUABLE RESOURCES:
Listen to the full conversation with Nate Zeleznick in episode #390:
https://personaldevelopmentmasterypodcast.com/390
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
509 episodes
#483 Unlock the full power of your breath to transform your health, energy & mental clarity. (Personal development wisdom snippets)
Personal Development Mastery: Actionable Wisdom for Self-Mastery
Manage episode 471125784 series 2794771
Did you know that over 90% of the human population only uses about 15% of their breath capacity?
Snippet of wisdom 70.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality.
Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method!
˚
VALUABLE RESOURCES:
Listen to the full conversation with Nate Zeleznick in episode #390:
https://personaldevelopmentmasterypodcast.com/390
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
509 episodes
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