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#518 Unlock your inner wisdom by listening to your body's intelligence and cultivating awareness, with Banya Lim.
Manage episode 494360066 series 3574587
What if your body has been guiding you all along and you just didn’t know how to listen?
So many of us push through emotional stress, unaware that it leaves energetic imprints on our bodies, influencing everything from our moods to physical health. This episode dives into the wisdom of the body and how our unconscious choices, like the colors we wear or the foods we crave, are rooted in energetic signals we’ve forgotten how to read.
- Discover how everyday choices like clothing color and food preferences are connected to your body’s energy systems and emotional needs.
- Learn how to clear emotional and energetic blockages through movement, meditation, and somatic awareness.
- Gain empowering insights from Banya's healing journey from trauma and illness to vibrant health using the principles of Qi and oriental medicine.
Tune in now to uncover how reconnecting with your body’s innate intelligence can transform your emotional well-being and guide you to your true purpose.
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KEY POINTS AND TIMESTAMPS:
02:00 - Introduction and Banya Lim’s Background
04:06 - Understanding Qi and Body Awareness
08:58 - Personal Healing Journey and Energetic Roots
14:18 - Emotions, Organs, and Energy Blockages
17:26 - Choosing Emotions and the Power of Awareness
22:14 - The 90-Second Rule and Emotional Energy
23:24 - Practical Tools: Movement and Meditation
28:25 - Reconnecting with Inner Knowing
31:05 - Free Clarity Session and Final Reflections
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MEMORABLE QUOTE:
"Do not waste your time caring about what other people say. They don't think about it as much as you think they do."
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VALUABLE RESOURCES:
Banya's website: https://banyalim.com/
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Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
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🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
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Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
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Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
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