Join David Lowry and Don Drew on Peaceful Life Radio as they continue their insightful interview with Dr. Adam Dorsay, author of "Super Psyched." In this episode, they delve into the concepts of the onion theory of self-revelation, the importance of embracing failure as data, and cultivating self-compassion. Learn practical exercises from Dr. Dorsay's book and discover how to find deeper connections in life. Don't miss this conversation on overcoming fear, setting big goals, and appreciating the little things that bring joy and meaning. Available now on Amazon and your favorite bookstores.
00:00 Introduction and Welcome
00:14 The Onion Theory of Self-Revelation
00:53 Embracing Failure as Data
02:27 The Power of Self-Compassion
03:34 Facing Fear and Vulnerability
04:48 Setting and Achieving Big Goals
06:12 Practical Exercises from Super Psyched
07:37 The Importance of Appreciation
11:51 Filling Your Cup and Self-Care
12:59 Conclusion and Final Thoughts

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