Exploring the Power of Connection with Dr. Adam Dorsay

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew interview Dr. Adam Dorsay, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey discusses his new book, 'Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love,' elaborating on the concept of 'connection' and its importance in achieving happiness and meaning. The conversation touches on the notion of a 'connection formula,' the impact of FOMO (Fear of Missing Out), the importance of mindfulness, and the significance of maintaining meaningful relationships. Dr. Dorsay offers insights into how individuals can cultivate and understand their own unique connection needs to lead a more fulfilling life.

00:00 Introduction to Peaceful Life Radio

00:22 Meet Dr. Adam Dorsay

00:54 The Concept of Connection

02:01 Defining Connection and Its Importance

02:54 The Four Types of Connection

03:31 Challenges in Finding Meaning

04:57 The Impact of Social Media and FOMO

07:40 Mindfulness and Being Present

09:20 Understanding the Connection Formula

13:38 The Role of Intentionality in Relationships

15:26 The Importance of Friendships

19:58 Conclusion and Parting Thoughts

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