There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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Lifelong Learning And Aging Healthy Mindset For Aging Podcasts
Welcome to Peaceful Life Radio—your trusted companion for navigating the second half of life with wisdom, intention, and grace. As the fast-paced seasons of career-building and family-raising transition into a new chapter, it’s time to focus on you—your purpose, your well-being, and your legacy. Join hosts Don Drew and David Lowry as they share inspiring stories, expert insights, and practical strategies to help you embrace this transformative phase with confidence and joy. From cultivating ...
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This podcast is for all women who are wanting to continue to learn, develop, and grow into a better version of themselves…regardless of your age or the stage of life you are currently in. In this podcast focus on topics such as managing your mindset, stress, anxiety, and worry, setting and achieving your goals, managing limiting beliefs, creating healthy success habits, challenging yourself beyond what you believe is currently possible, and lots of other topics related to creating a life of ...
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Where To Spend Your Life Energy: A 3-step framework for brilliance
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17:46It's not just what you do, it's how you do it. We are increasingly bombarded with demands and equally confused by how important everything seems. Growing up every year the next exam will make or break the rest of your life... The reality is some things don't matter and other things matter much more than you will ever know. Saying hi to that strange…
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In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Ann Buscho, a retired licensed psychologist and author, to discuss the intricacies of 'gray divorce,' or divorce after age 50. Dr. Buscho shares her expertise on the unique emotional and practical challenges faced by older adults, the impact on adult children, ways t…
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Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)
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41:42What if success isn’t about working harder or even more achievement, but about how we feel day to day? In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition and achievement. The culture around entrepreneurship often creates illusions; mirages shimmering in a desert of social media noise. Mike challenges us to…
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The Evolutionary Psychology of Gender Roles, Male Violence & Food - How Fire Transformed Us
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40:56
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40:56Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises. In this episode, we have an episode drop from Sam's new show "How to Change the World; The History and Future of Innovation". We dive into the wild story o…
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Why Taking Life Less Seriously Could Be the Productivity Boost You Need
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25:08The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stories of ancient ancestors and modern cubicles, we’ll ask: Why do we surrender to seriousness, and at what cost? You’ll learn how the prison of comparison…
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Kelly Holden on Kintsugi Life - Finding Strength and Hope in the Face of Loss
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27:47Kelly Holden on Kintsugi Life: Finding Strength and Hope in the Face of Loss A Kintsugi Life: Finding Strength and Hope in the Face of Loss: Holden, Kelly, Haggard, Lori, Hattabaugh, Kassondra: 9781955088701: Amazon.com: Books In this episode of Peaceful Life Radio, we sit down with Kelly Holden, author of 'Kintsugi Life: Finding Strength and Hope …
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How to Stay MOTIVATED When You Keep LOSING - w/ Gold Medal Olympian Sir Ben Hunt-Davis
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44:54Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything. Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d been doing that for years and kept losing. He won because he and his crew started asking one question before every decision: Will it make the boat go fast…
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Why You’ll Care About Completely Different Things in 5 Years
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24:45Ever look back at something you obsessed over… and now you can’t even remember why? This episode’s about that gap. The gap between what you care about today and what future-you will actually give a damn about. We’ll talk about puppies that can’t tell a cushion from a laptop, people who think their city is the center of the world, and why your 16-ye…
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Navigating Aging Proactively - Insights from Aging Strategist Allison O'Shea
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25:25Navigating Aging Proactively: Insights from Aging Strategist Allison O'Shea Facebook, Instagram, YouTube, TikTok: search for Openly Aging Website: openlyaging.com In this episode of Peaceful Life Radio, we welcome Allison O'Shea, an accomplished author, aging strategist, and senior living executive with over 20 years of experience. Allison discusse…
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How to Find Your Zone and Stay There - A Masterclass On Focus w/ John Lee Dumas
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20:06Feel like your focus constantly slips through your fingers? Like you’re juggling five projects but none are actually moving the needle? You’re not alone—distraction is the silent killer of progress. In this episode, we break down how John Lee Dumas built a million-dollar podcast empire with one secret weapon: laser-sharp, relentless focus. Forget m…
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The Art of Consistency: 10 Simple Rules for Real Growth
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58:30
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58:30Everyone loves a good habit but what's the science that makes some work and others not so much? Real growth isn’t about lightning bolts, but the quiet art of consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his br…
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My Aging Parents Need Help - Insights from Author and Attorney Cindy Kang
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26:25My Aging Parents Need Help - Insights from Author and Attorney Cindy Kang My Aging Parent Needs Help!: 7 Step Guide to Caregiving with No R… Facebook Support Group: Caregivers Of Aging Parents And Loved Ones In this episode of Peaceful Life Radio, David and Don welcome Cindy Kang, also known by her pen name Cynthia Kaye, the author of 'My Aging Par…
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Why Wisdom Isn't About Age - And what really defines maturity
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20:59What if everything we believe about wisdom and maturity is backwards? Most of us carry this quiet assumption that growing up means becoming someone else... someone more serious, more predictable, more aligned with what society expects. What if wisdom isn't about following prescribed paths. It's about developing an intimate relationship with your ow…
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Protecting Aging Parents from Scams - Insights by Cameron Huddleston
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29:41Protecting Aging Parents from Scams: Insights by Cameron Huddleston https://getcarefull.com/ In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Cameron Huddleston, an award-winning personal finance journalist and author. They discuss the alarming rise in scams targeting adults 60 and older, who lost an estimated $61.5 bi…
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Introspection and How to Work Out What to do With Your Life - w/ Melissa Monte
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51:24What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catalyst for building a life she truly loves. Melissa's journey wasn't a straight line to success. After facing trauma, bad relationships, and even a felony charge for someone else's crime, she found hersel…
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The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein
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29:57What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable? This episode is an invitation to rethink resilience. Dr. Steven Stein shares how the hardiness mindset shifts our relationship with challenge. A concept born in military research but relevant t…
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Bridging Generational Gaps: A Conversation with Author Julie Halpert
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23:20Bridging Generations: A Conversation with Author Julie Halpert https://www.garrettsspace.org https://juliehalpert.com Join Peaceful Life Radio as hosts David Lowry and Don Drew welcome award-winning freelance journalist Julie Halpert. Julie shares her journey, from the moment she was inspired to co-write 'Making Up With Mom' to her various roles as…
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Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive]
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26:40We revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the hell is the Default Mode Network The Brain Pathways of Anxiety and Depression The imbalances causing ADHD How modern medicines interact with the brain The …
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