Tired of Being Tired? The Burnout Solution You Need - Episode #88
Manage episode 495907185 series 3441598
The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.
Ever said “I’m fine” when you were actually falling apart? That was Jason—managing a clinic and completely burned out without realizing it.
Burnout isn’t just stress—it’s ongoing exhaustion that drains your energy, motivation, and joy. It’s fueled by habits like perfectionism, people-pleasing, and trying to do it all alone.
The good news? Recovery starts with one small change. You don’t need a total life overhaul—just a simple, intentional step in the right direction.
In this episode, Jason shares how to spot burnout early and build sustainable self-care that actually works. Listen now and start your path to peace and prosperity.
To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
To book Jason to speak to your team or organization:
https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry
Chapters
1. Introduction to Self-Care Importance (00:00:00)
2. Defining Burnout vs. Stress (00:00:34)
3. Causes of Burnout (00:02:25)
4. Signs of Burnout (00:04:16)
5. Taking Action Against Burnout (00:08:03)
6. Episode Closing and Resources (00:10:01)
91 episodes