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Tired of Being Tired? The Burnout Solution You Need - Episode #88

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Manage episode 495907185 series 3441598
Content provided by Jason Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Ever said “I’m fine” when you were actually falling apart? That was Jason—managing a clinic and completely burned out without realizing it.

Burnout isn’t just stress—it’s ongoing exhaustion that drains your energy, motivation, and joy. It’s fueled by habits like perfectionism, people-pleasing, and trying to do it all alone.

The good news? Recovery starts with one small change. You don’t need a total life overhaul—just a simple, intentional step in the right direction.

In this episode, Jason shares how to spot burnout early and build sustainable self-care that actually works. Listen now and start your path to peace and prosperity.

To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
To book Jason to speak to your team or organization:
https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

  continue reading

Chapters

1. Introduction to Self-Care Importance (00:00:00)

2. Defining Burnout vs. Stress (00:00:34)

3. Causes of Burnout (00:02:25)

4. Signs of Burnout (00:04:16)

5. Taking Action Against Burnout (00:08:03)

6. Episode Closing and Resources (00:10:01)

91 episodes

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iconShare
 
Manage episode 495907185 series 3441598
Content provided by Jason Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Ever said “I’m fine” when you were actually falling apart? That was Jason—managing a clinic and completely burned out without realizing it.

Burnout isn’t just stress—it’s ongoing exhaustion that drains your energy, motivation, and joy. It’s fueled by habits like perfectionism, people-pleasing, and trying to do it all alone.

The good news? Recovery starts with one small change. You don’t need a total life overhaul—just a simple, intentional step in the right direction.

In this episode, Jason shares how to spot burnout early and build sustainable self-care that actually works. Listen now and start your path to peace and prosperity.

To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
To book Jason to speak to your team or organization:
https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

  continue reading

Chapters

1. Introduction to Self-Care Importance (00:00:00)

2. Defining Burnout vs. Stress (00:00:34)

3. Causes of Burnout (00:02:25)

4. Signs of Burnout (00:04:16)

5. Taking Action Against Burnout (00:08:03)

6. Episode Closing and Resources (00:10:01)

91 episodes

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