Feeling stuck in the same routine? This week we’re diving into the transformative power of spontaneity. From booking a last-minute trip to simply trying a new drink order, we're diving into the art of "yes" more and discussing how it can lead to unexpected growth, resilience, and joy.

Learn how spontaneity boosts brain function, reduces fear-based thinking, and helps break the cycle of perfectionism — all without being reckless. Included are personal stories, scientifically-proven benefits, and easy ways to include a dash of spontaneity in your everyday life.

Take on this week’s Spontaneity Challenge and tag @wereovereverything or @valeriecurrie to be featured in the next episode!

For more Over Everything, follow us @wereovereverything or @valeriecurrie.