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3683: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Cultivating True Inner Peace

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Manage episode 496963098 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3683:

Catherine Beard shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner peace. By living in the present, she’s learned to prioritize what matters, make more intuitive decisions, and feel deeply content with what she already has offering practical insight for anyone seeking simplicity on a deeper level.

Read along with the original article(s) here: https://www.simplyfiercely.com/3-ways-mindfulness-simplifies-life/

Quotes to ponder:

"Though my life looked calm and clutter-free on the outside, I was still overwhelmed and anxious on the inside."

"Mindfulness helps me to clearly see what’s important."

"I’ve become a lot more content with what I already have in my life."

Episode references:

Un-Fancy by Caroline Rector: https://www.un-fancy.com

Marie Kondo (KonMari Method): https://konmari.com

The Blissful Mind: https://theblissfulmind.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3757 episodes

Artwork
iconShare
 
Manage episode 496963098 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3683:

Catherine Beard shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner peace. By living in the present, she’s learned to prioritize what matters, make more intuitive decisions, and feel deeply content with what she already has offering practical insight for anyone seeking simplicity on a deeper level.

Read along with the original article(s) here: https://www.simplyfiercely.com/3-ways-mindfulness-simplifies-life/

Quotes to ponder:

"Though my life looked calm and clutter-free on the outside, I was still overwhelmed and anxious on the inside."

"Mindfulness helps me to clearly see what’s important."

"I’ve become a lot more content with what I already have in my life."

Episode references:

Un-Fancy by Caroline Rector: https://www.un-fancy.com

Marie Kondo (KonMari Method): https://konmari.com

The Blissful Mind: https://theblissfulmind.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3757 episodes

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