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3682: Stop Overthinking by Ali Cornish of Everthrive on Mental Clarity and Purposeful Living

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Manage episode 496763068 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3682:

Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living.

Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking

Quotes to ponder:

"Overthinking leads to paralysis. We become immobilized by our thoughts, and we don’t move forward."

"When we are present, we don’t worry about what has happened or what will happen. We just are."

"Stop thinking. Start doing. Live purposefully. Live deliberately."

Episode references:

The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3731 episodes

Artwork
iconShare
 
Manage episode 496763068 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3682:

Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living.

Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking

Quotes to ponder:

"Overthinking leads to paralysis. We become immobilized by our thoughts, and we don’t move forward."

"When we are present, we don’t worry about what has happened or what will happen. We just are."

"Stop thinking. Start doing. Live purposefully. Live deliberately."

Episode references:

The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3731 episodes

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