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3682: Stop Overthinking by Ali Cornish of Everthrive on Mental Clarity and Purposeful Living
Manage episode 496763068 series 2517163
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3682:
Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living.
Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking
Quotes to ponder:
"Overthinking leads to paralysis. We become immobilized by our thoughts, and we don’t move forward."
"When we are present, we don’t worry about what has happened or what will happen. We just are."
"Stop thinking. Start doing. Live purposefully. Live deliberately."
Episode references:
The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Learn more about your ad choices. Visit megaphone.fm/adchoices
3731 episodes
3682: Stop Overthinking by Ali Cornish of Everthrive on Mental Clarity and Purposeful Living
Optimal Living Daily - Personal Development and Self-Improvement
Manage episode 496763068 series 2517163
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3682:
Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living.
Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking
Quotes to ponder:
"Overthinking leads to paralysis. We become immobilized by our thoughts, and we don’t move forward."
"When we are present, we don’t worry about what has happened or what will happen. We just are."
"Stop thinking. Start doing. Live purposefully. Live deliberately."
Episode references:
The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Learn more about your ad choices. Visit megaphone.fm/adchoices
3731 episodes
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