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Optimized Sleep: My sleep set that that boosted my HRV by 20%
Manage episode 501187847 series 3668401
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Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.
Timestamps:
- 02:21 – The one device that finally solved Kaitlin’s overheating at night
- 06:57 – How to use your sleep data to make better health decisions
- 11:38 – How she increased her HRV by 15+ points
- 13:53 – Why you should consider upgrading your bedding
Referenced in this episode:
🛏️ 8 Sleep Smart Mattress Topper (not sponsored, just loved)
📱 Natural Cycles App (for fertility tracking)
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Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait
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