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Do You Really Need Salad to Be Healthy? What Most People Get Wrong About Salads
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When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them.
In this episode, you’ll hear:
- 1:12 Why the “salad = healthy” idea isn’t the full story
- 3:05 The overlooked role of fiber in your daily health
- 7:43 How to actually make a salad taste good
- 12:16 A simple upgrade to turn a salad into a real meal
Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait
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