Nutrition might be the most overlooked aspect of surgical recovery, yet it fundamentally shapes how quickly and completely our bodies heal. In this deeply practical conversation, the Spoonie Sisters welcome holistic nutritionist Jacqueline Lovett to explore the powerful connection between what we eat and how we recover.
We dive into why protein becomes critically important when your body is rebuilding muscle tissue damaged during surgery. Jacqueline shares her expertise on anti-inflammatory foods that prepare your body before procedures and support healing afterward. For those struggling with the magnetic pull of comfort foods during recovery (hello, ramen and chips!), we offer satisfying, nutrient-dense alternatives that don't sacrifice flavor or satisfaction.
The conversation takes a uniquely practical turn as we discuss pre-surgery meal preparation strategies. Learn about freezer-friendly options like homemade bean soups, smoothie packs, and protein-rich meals that require minimal energy when you're focused on healing. We introduce the concept of the "recovery busy box" - a toolbox containing not just activities to keep you occupied during downtime but also shelf-stable, nutritious snacks.
Perhaps most valuable is our discussion about breaking free from restrictive nutritional patterns. Recovery becomes an opportunity to expand your relationship with food, trying new flavors and textures that support healing while bringing joy to the process. As Andy wisely notes, "We don't grow in comfort, we grow while we're being stretched."
Whether you're preparing for an upcoming procedure or supporting someone through recovery, this episode offers a blueprint for using nutrition as a powerful healing tool. Share your own recovery nutrition tips with us, and remember - true healing happens when we give our bodies both the nutrients and the time they need to rebuild.

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